Posts Tagged ‘creativity’
Becoming better mind-wanderers to boost problem-solving and mood
I’m a big believer in daydreaming now and then—especially when I’m out hiking. There’s something about being in nature that helps me let go of daily cares and allows my mind to wander where it will, which feels great and often jumpstarts my creativity as a writer and musician. I admit, though, I’ve been troubled…
Read MoreHow Pixar’s “Soul” met the Science of Awe
Five years ago, I (Dacher) received a call from Pixar writer and director Pete Docter to talk about his new film. The last time I said yes to such a request, I served as a scientific consultant for his film Inside Out. So, I was intrigued. Before my visit, Pete offered a brief sketch of…
Read MoreReading science fiction can help children build critical thinking and resilience
Young people who are hooked on watching fantasy or reading science fiction may be on to something. Contrary to a common misperception that reading this genre is an unworthy practice, reading science fiction and fantasy may help young people cope, especially with the stress and anxiety of living through the COVID-19 pandemic. I am a…
Read MoreFour ways hiking promotes cognitive and emotional health
__ I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. The experience of hiking is unique, research suggests, conveying benefits beyond
Read MoreThree evidence-based ways to develop a resilient mind
___ Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related stress. In response, we just keep on pushing…
Read MoreMind-wandering may help enhance creativity, job performance and general well-being, studies show
When writing a song or a piece of prose, I often choose to let my mind wander, hoping the muse will strike. If it does, it not only moves my work along but feels great, too! That’s why I was troubled by studies that found an association between mind-wandering and problems like unhappiness and depression—and…
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