Reading science fiction can help children build critical thinking and resilience

Young peo­ple who are hooked on watch­ing fan­ta­sy or read­ing sci­ence fic­tion may be on to some­thing. Con­trary to a com­mon mis­per­cep­tion that read­ing this genre is an unwor­thy prac­tice, read­ing sci­ence fic­tion and fan­ta­sy may help young peo­ple cope, espe­cial­ly with the stress and anx­i­ety of liv­ing through the COVID-19 pan­dem­ic. I am a…

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Three evidence-based ways to develop a resilient mind

___ Life throws chaos at us on a reg­u­lar basis—whether it’s our finances, our rela­tion­ships, or our health. In the work world, around 50 per­cent of peo­ple are burned out in indus­tries like health care, bank­ing, and non­prof­its, and employ­ers spend $300 bil­lion per year on work­­place-relat­ed stress. In response, we just keep on pushing…

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