A few slow-paced breaths are enough to significantly reduce physiological stress

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain & men­tal health news plus a cou­ple fun brain teasers to test your men­tal self-rota­­tion skills. #1. Study: Edu­ca­tion and lifestyle helped over a mil­lion old­er Amer­i­cans avoid seri­ous cog­ni­tive prob­lems in 2017 Let’s kick­start 2022 with some good news: “The preva­lence of seri­ous cognitive…

Read More