From Mental Health to Behavioral Health…and back?

___ Know Thy­self: Well-Being and Sub­jec­tive Expe­ri­ence (Cere­brum): “Ancient Greek philoso­phers were fond of the apho­rism, “know thy­self,” inscribed above the entrance of one of the Tem­ples of Apol­lo at Del­phi. One expres­sion of this tra­di­tion, vari­ably attrib­uted to Socrates and Pla­to, is that “the unex­am­ined life is not worth liv­ing.” Anoth­er, attrib­uted to Aristotle,…

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Transcript: David DiSalvo on How Cultural Evolution Outpaces Natural Evolution and Old Brain Metaphors

Below you can find the full tran­script of our engag­ing Q&A ses­sion today with David DiS­al­vo, author of What makes your brain hap­py and why you should do the oppo­site, mod­er­at­ed by Alvaro Fer­nan­dez. You vis­it pre­vi­ous Q&A Ses­sions Here. Full Tran­script (Light­ly edit­ed) of Live Q&A held on Decem­ber 9th, 2–3pm ET

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Change Your Environment, Change Yourself

(Edi­tor’s note: one of the most com­mon ene­mies of get­ting qual­i­ty cog­ni­tive exer­cise is being on “men­tal autopi­lot”. I recent­ly came across an excel­lent new book, titled The Dai­ly Trad­ing Coach: 101 Lessons for Becom­ing Your Own Trad­ing Psy­chol­o­gist, by trad­ing per­for­mance expert Dr. Brett Steen­barg­er, which explic­it­ly calls for address­ing the “men­tal autopi­lot” problem…

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Helping Young and Old Fish Learn How To Think

- “There are these two young fish swim­ming along, and they hap­pen to meet an old­er fish swim­ming the oth­er way, who nods at them and says, “Morn­ing, boys, how’s the water?” And the two young fish swim on for a bit, and then even­tu­al­ly one of them looks over at the oth­er and goes,…

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