MindFit Corporate and Freeze-Framer for Memory and Brain Fitness

By Alvaro Fernandez | March 31, 2007

Cog­ni­tive train­ing and stress man­age­ment, Mind­Fit and Freeze-Framer (or emWave): two com­ple­men­tary sides of Brain Fit­ness. Research shows that adults can and should take care of their brains, both for short-term and long-term ben­e­fits. Through brain exer­cise we can improve our over­all cog­ni­tive func­tion right now—making quick deci­sions, stay­ing calm and focused under pres­sure, and…

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Baby Boomers, Healthy Aging and Job Performance

By Alvaro Fernandez | March 25, 2007 |

There has been an inter­est­ing dis­cus­sion about the issues relat­ed to the aging of the legal pro­fes­sion. Stephanie intro­duced us to the arti­cle “the Gray­ing Bar: let’s not for­get the ethics” by David Giacalone. In short: sta­tis­tics about the increas­ing ratio of lawyers over 70 in active prac­tice, on the one hand, and the general…

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Brain Teaser: how are Memory, Stress, Exercise, Brain Games, Stanford and Harvard connected?

By Alvaro Fernandez | March 14, 2007 |

Very inter­est­ing week for brain fit­­ness-we have dif­fi­cul­ty in select­ing and adding val­ue to the superb arti­cles that fol­low, so let us sim­ply link to them and high­light 1–2 quotes for each: Get Fit, Improve Mem­o­ry? Three months of exer­cise was all it took for peo­ple with low lev­els of aer­o­bic fit­ness to increase blood flow…

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Is physical fitness important to your brain fitness?

By Caroline Latham | February 26, 2007 |

Here is ques­tion 18 of 25 from Brain Fit­ness 101: Answers to Your Top 25 Questions.Question:Is phys­i­cal fit­ness important?Key Points: Exer­cise improves learn­ing through increased blood sup­ply and growth hormones.Exercise is an anti-depres­sant by reduc­ing stress and pro­mot­ing neurogenesis.Exercise pro­tects the brain from dam­age and dis­ease, as well speed­ing the recovery.Answer:Yes. Accord­ing to Fred Gage, PhD, of the Salk Insti­tute for Bio­log­i­cal Stud­ies, “We now know that exer­cise helps gen­er­ate new brain cells, even in the aging brain.”According to the research of Richard Smeyne, PhD at Saint Jude Children’s Research Hos­pi­tal in Mem­phis, with just two months of exer­cise there are more brain cells and that high­er lev­els of exer­cise were sig­nif­i­cant­ly more ben­e­fi­cial than low­er amounts, although any exer­cise was bet­ter than none.

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