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cognitive-reserve

Building cognitive reserve helps delay memory and thinking decline regardless of genetic or childhood markers

August 30, 2022 by SharpBrains

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain news and a few fun brain teasers to test your per­cep­tu­al and cog­ni­tive skills.

#1. Study: Build­ing cog­ni­tive reserve helps delay mem­o­ry and think­ing decline regard­less of genet­ic or child­hood markers

“While our child­hood can influ­ence our mem­o­ry and think­ing skills lat­er in life, this research under­lines the mes­sage that it’s nev­er too late to take action to sup­port cog­ni­tive health.” — Dr Sara Imari­sio, Head of Strate­gic Ini­tia­tives at Alzheimer’s Research UK

#2. Ful­ly-auto­mat­ed analy­sis of voice recordings–from neu­ropsy­cho­log­i­cal tests–found to help dif­fer­en­ti­ate nor­mal cog­ni­tion from demen­tia and mild cog­ni­tive impairment

As the researchers point out, “The pro­posed approach offers a ful­ly auto­mat­ed iden­ti­fi­ca­tion of MCI and demen­tia based on a record­ed neu­ropsy­cho­log­i­cal test, pro­vid­ing an oppor­tu­ni­ty to devel­op a remote screen­ing tool that could be adapt­ed eas­i­ly to any language”

#3. Debunk­ing the “chem­i­cal imbal­ance” the­o­ry yet not throw­ing out the anti­de­pres­sant baby with the bathwater

“Depres­sion is usu­al­ly man­aged effec­tive­ly with anti­de­pres­sants or by talk­ing treat­ments, such as cog­ni­tive behav­iour ther­a­py, despite an incom­plete under­stand­ing of the con­di­tion and how these treat­ments work. We can­not know if treat­ments address the under­ly­ing prob­lem because we haven’t yet iden­ti­fied what that is. To imply that SSRI anti­de­pres­sants may not be worth­while is to mis­un­der­stand an evi­dence base that says the very opposite.”

#4. Q&A with researcher Robb Rut­ledge on men­tal health, expec­ta­tions, deci­sion-mak­ing and hol­i­day planning

“Recent events have a big­ger impact on hap­pi­ness than ear­li­er events, so it can be a good strat­e­gy to save a cou­ple things that have a chance of a big pos­i­tive sur­prise for the last few days of your trip. It could be a nov­el expe­ri­ence that a lot of peo­ple like but you’re not sure what to expect … It prob­a­bly isn’t anoth­er muse­um. Just make sure it’s not some­thing that could get rained out”

#5. How much should you trust Bet­ter­Help, Talk­space, Cere­bral and oth­er men­tal health start-ups tout­ed by celebrities?

“Many U.S. adults aren’t able to find help because of a short­age of ther­a­pists. Near­ly 40% are strug­gling with men­tal health or sub­stance abuse issues, accord­ing to the Cen­ters for Dis­ease Con­trol and Prevention.
So mil­lions of peo­ple are turn­ing to online companies…”

#6. Dig­i­tal men­tal health inter­ven­tion by the World Health Orga­ni­za­tion (WHO) found to low­er anx­i­ety and depres­sion, with improve­ments main­tained at 3?month follow-up

As acknowl­edged “The main lim­i­ta­tion of the cur­rent tri­al is the high dropout rate”, but con­text is key: “Most dis­placed peo­ple with men­tal dis­or­ders in low- and mid­dle-income coun­tries do not receive effec­tive care, and their access to care has dete­ri­o­rat­ed dur­ing the Coro­n­avirus Dis­ease 2019 (COVID-19) pan­dem­ic”. — Inno­va­tion does­n’t need to be per­fect, just better/ cheaper/ more acces­si­ble than alternatives.

#7. Dig­i­tal ther­a­peu­tics pio­neer Akili Inter­ac­tive Labs goes pub­lic, rais­ing $150M+; trades down 49% first day

Quite dif­fi­cult mar­ket envi­ron­ment for an impor­tant evi­dence-based inno­va­tion — good news is they raised enough funds to test approach in the real world over the next 12–24 months. Let’s see!

#8. Arti­fi­cial Intel­li­gence (AI) meets Cog­ni­tive Behav­ioral Ther­a­py (CBT): Wysa rais­es $20M to scale up men­tal health chatbot

“Typ­i­cal­ly, access to a men­tal health ser­vice is gat­ed. It is restrict­ed by some kind of diag­no­sis — say­ing only if you are severe enough you will be able to get to speak to a ther­a­pist because obvi­ous­ly ther­a­py is expen­sive and somebody’s got to pay for it” … the app offers “ear­ly engage­ment and a safe space where peo­ple can come in and anony­mous­ly just talk about what’s both­er­ing them.”

Final­ly, here are three quick brain teas­er games to test your per­cep­tu­al and cog­ni­tive skills. Wish­ing you and yours a healthy and stim­u­lat­ing month of September!

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Filed Under: Brain Teasers, Brain/ Mental Health, Education & Lifelong Learning, SharpBrains Monthly eNewsletter, Technology & Innovation Tagged With: Akili Interactive Labs, antidepressants, cognitive behaviour therapy, cognitive-health, cognitive-reserve, dementia, digital mental health, digital therapeutics, mild-cognitive-impairment, neuropsychological-tests, normal cognition

Study: Building cognitive reserve helps delay memory and thinking decline regardless of genetic or childhood markers

August 8, 2022 by SharpBrains

Source: UAB researcher David Vance

Build­ing cog­ni­tive reserve could pro­tect against mem­o­ry and think­ing decline, even with low child­hood cog­ni­tion scores (Alzheimer’s Research UK):

New research sug­gests that peo­ple who devel­op high ‘cog­ni­tive reserve’ by the time they reach 69 years old may reduce their like­li­hood of mem­o­ry and think­ing decline, even with low child­hood cog­ni­tive abil­i­ties. The study was pub­lished today in Neu­rol­o­gy, the med­ical jour­nal of the Amer­i­can Acad­e­my of Neu­rol­o­gy. [Read more…] about Study: Build­ing cog­ni­tive reserve helps delay mem­o­ry and think­ing decline regard­less of genet­ic or child­hood markers

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: APOE genotype, building cognitive reserve, childhood cognition, cognition, cognitive-abilities, cognitive-reserve, dementia, e4 allele, Education & Lifelong Learning, healthy-living, memory-decline, mental-stimulation, neurology, resilience, thinking decline

Large neuroimaging study finds social isolation to be an early indicator of increased dementia risk

June 23, 2022 by The Conversation

Why do we get a buzz from being in large groups at fes­ti­vals, jubilees and oth­er pub­lic events? Accord­ing to the social brain hypoth­e­sis, it’s because the human brain specif­i­cal­ly evolved to sup­port social inter­ac­tions. Stud­ies have shown that belong­ing to a group can lead to improved well­be­ing and increased sat­is­fac­tion with life.

Unfor­tu­nate­ly though, many peo­ple are lone­ly or social­ly iso­lat­ed. [Read more…] about Large neu­roimag­ing study finds social iso­la­tion to be an ear­ly indi­ca­tor of increased demen­tia risk

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Filed Under: Brain/ Mental Health Tagged With: brain-structure, chronic-stress, cognition, cognitive, cognitive thinking, cognitive-reserve, cognitive-tasks, frontal-lobe, hippocampus, human-brain, memory, mental health, neuroimaging, neuroscience, physical-health, reaction-time, social brain, social isolation, social-interactions, wellbeing

New book provides practical guidance for women (and men) to rebalance our lifestyles and build Cognitive Reserve

May 17, 2022 by SharpBrains

On one of our “walk and talks” around the lush trails of Rock Creek Park in DC sur­round­ed by bik­ers, run­ners, cars and the occa­sion­al deer, Wendy and Lisa talked about aging. Wendy’s moth­er, who had her chil­dren in her ear­ly 20s, was still join­ing the family’s gru­el­ing sum­mer hikes with her chil­dren and nine grand­chil­dren well into her 60s. Wendy mused about how much old­er she would be when their kids could have their own kids. It dawned on her that her health was not just a here and now issue, but an invest­ment in that future. We agreed to help each oth­er cul­ti­vate the habits and make time to build strength as well as reserves, both phys­i­cal and men­tal, for the long-term. Their goal: to enjoy being active in their 40s and 50s while also lay­ing the ground­work to con­tin­ue being active into their 60s, 70s, and beyond. [Read more…] about New book pro­vides prac­ti­cal guid­ance for women (and men) to rebal­ance our lifestyles and build Cog­ni­tive Reserve

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: book, Cognitive-impairment, cognitive-reserve, dementia, healthy-aging, lifelong, Lifelong Neuroplasticity, mental health, neuroplasticity, physical-health, Rebalance

Exploring links between hearing loss, dementia and the ‘cognitive reserve’ — plus the role of hearing aids

February 10, 2022 by SharpBrains

How does your hear­ing affect demen­tia risk? (Alzheimer’s Research UK):

With around 1 mil­lion peo­ple affect­ed by demen­tia in the UK, and 12 mil­lion peo­ple esti­mat­ed to have a type of hear­ing loss, it’s nev­er been more impor­tant to under­stand this link.

One way that hear­ing loss and demen­tia could be linked is through our blood sys­tem. [Read more…] about Explor­ing links between hear­ing loss, demen­tia and the ‘cog­ni­tive reserve’ — plus the role of hear­ing aids

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Filed Under: Brain/ Mental Health Tagged With: Alzheimer’s, cognitive-reserve, dementia, hearing aids, hearing loss, vascular dementia

Great interview on bilingualism, sports, education and neuroplasticity — en español

November 2, 2021 by SharpBrains

(trans­la­tion avail­able below)

Álvaro Fer­nán­dez Ibáñez: “La edu­cación bil­ingüe ayu­da a retrasar prob­le­mas cog­ni­tivos como el alzhéimer” (El Mundo):

PREGUNTA. ¿A qué se ded­i­can los neu­ro­con­sul­tores? ¿Qué relación tienen con la educación?

RESPUESTA. En los últi­mos años ha empeza­do a aumen­tar el interés por mejo­rar la capaci­dad del cere­bro. Al igual que las per­sonas quieren estar en bue­na for­ma físi­ca, se pre­ocu­pan tam­bién por estar en bue­na for­ma cog­ni­ti­va. Se habla cada vez más de con­sul­tores del cere­bro o entre­nadores men­tales y hay más actua­ciones basadas en la neu­ro­plas­ti­ci­dad. Esto se puede aplicar para ayu­dar a que los alum­nos apren­dan más. Por ejem­p­lo, la escuela Arrow­smith de Canadá tiene un pro­gra­ma de refuer­zo cog­ni­ti­vo para alum­nos con necesi­dades espe­ciales. Tam­bién está cre­cien­do mucho el mind­ful­ness para reducir el estrés de niños y pro­fe­sores. [Read more…] about Great inter­view on bilin­gual­ism, sports, edu­ca­tion and neu­ro­plas­tic­i­ty — en español

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: Alzheimer, Arrowsmith, brain-development, cognitive effort, cognitive problems, cognitive-reserve, educación bilingüe, esfuerzo cognitivo, español, mindfulness, problemas cognitivos, reserva cognitiva, Spanish

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