Welcome to a new edition of SharpBrains’ e‑newsletter, featuring nine scientific reports and industry developments to help promote lifelong brain health.
#1. A must-read, and must-practice: Promote brain plasticity and keep your mind at ease by taking your daily “exercise pill”
#2. If cognitive stimulation came in a pill it’d be worth a quadrillion, give or take a few trillions: Study finds that cognitive activity in old age may delay the onset of dementia by 5 years
#3. “A young child with low cognitive control is also more likely to develop anxiety later on in childhood, while one with a higher capacity will be more resilient to stress. Raising cognitive control could both treat anxiety in young children and potentially prevent it from becoming worse over time” — Helping young brains fight off anxiety by training and raising cognitive control
#4. The neuroscience behind why our brains will need time to adjust to ‘un-social distancing’
“In a national survey last fall, 36% of adults in the U.S. – including 61% of young adults – reported feeling “serious loneliness” during the pandemic. Statistics like these suggest people would be itching to hit the social scene. But if the idea of making small talk at a crowded happy hour sounds terrifying to you, you’re not alone. Nearly half of Americans reported feeling uneasy about returning to in-person interaction regardless of vaccination status.”
“The stress of the pandemic has made an existing mental health crisis even more alarming. We’re seeing this firsthand in adolescents in classrooms across the country and in adults who are reporting symptoms of anxiety and depression at a rate four times pre-pandemic levels” — Ian Chiu, Managing Director at Owl Ventures
#7. Study shows promising results of EEG-based brain training in helping adults with ADHD
“The study demonstrates for the first time the beneficial neurobehavioral effect of a single NFB session in adult ADHD, and reinforces the notion that Event-related potentials (ERPs) could serve as useful diagnostic/prognostic markers of executive dysfunction.”
#8. Systematic review calls for early targeted interventions to help babies and toddlers with cerebral palsy harness time window with maximum brain plasticity
“Currently, early diagnosis of high-risk CP offers the opportunity for early intervention at a critical developmental plasticity window. The earlier we intervene, the better the outcome is.”
“Support for mental health has needed improvement for many years in the UK. The pathways for accessing services are convoluted, waiting lists are extensive, and outcomes are poor over the long term … Coming up with new ways to maintain good mental health, in a preventative way, will be as essential as providing tools for acute care and we believe technology has a significant role to play.” — Dr Peter Bloomfield, FCC’s head of Policy and Research
Wishing you a happy and healthy month of August,
The SharpBrains Team
NB: Please remember that, if you’re looking for some fun and varied cognitive exercise, you can always try these 25 Brain Teasers, Puzzles & Games that SharpBrains readers have enjoyed the most.