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cognitive-behavioral-therapy

Smartphone-based cognitive behavioral therapy found to significantly decrease insomnia, substantially outperforming sleep education

May 17, 2023 by SharpBrains Leave a Comment

Dig­i­tal Ther­a­py for Insom­nia More Effec­tive Than Sleep Edu­ca­tion, Study Finds (Amer­i­can Jour­nal of Man­aged Care):

A smart­phone-based, Chi­nese culture­–adapted dig­i­tal cog­ni­tive behav­ioral ther­a­py for insom­nia (DCBT‑I) appli­ca­tion improved insom­nia sever­i­ty com­pared with sleep edu­ca­tion, accord­ing to find­ings of a study pub­lished in JAMA Net­work Open.

Researchers want­ed to study the effi­ca­cy of this DCBT‑I app com­pared with sleep edu­ca­tion using the same app … “To our knowl­edge, this is the first RCT [ran­dom­ized clin­i­cal tri­al] in which the con­trol group received sleep edu­ca­tion pro­vid­ed using the same inter­face as an inter­ven­tion,” said the researchers. [Read more…] about Smart­phone-based cog­ni­tive behav­ioral ther­a­py found to sig­nif­i­cant­ly decrease insom­nia, sub­stan­tial­ly out­per­form­ing sleep education

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Chinese, cognitive-behavioral-therapy, DCBT-I, digital cognitive behavioral therapy for insomnia, insomnia, insomnia severity, randomized clinical trial, sleep education

8‑week Mindfulness-Based Stress Reduction (MBSR) course found to be as effective as Lexapro (escitalopram) to treat adults with anxiety disorders, and with far fewer side effects

April 19, 2023 by Greater Good Science Center Leave a Comment

Cred­it: Brain­Post, with data from Hoge et al (2022)

Anx­i­ety is the most com­mon psy­chi­atric dis­or­der, with over 301 mil­lion ?peo­ple affect­ed around the world. Whether extreme anx­i­ety aris­es in social sit­u­a­tions, is trig­gered by a par­tic­u­lar pho­bia, or man­i­fests as a gen­er­al unease in the world, it can severe­ly affect people’s every­day func­tion­ing and lead to high lev­els of distress.

Luck­i­ly, there are good treat­ments for anx­i­ety, includ­ing Cog­ni­tive Behav­ioral Ther­a­py (or CBT) and var­i­ous phar­ma­ceu­ti­cal drugs. Still, CBT takes a high­ly-trained ther­a­pist to admin­is­ter and can be lengthy and expen­sive, mak­ing it inac­ces­si­ble to many peo­ple who need it. And, while drug ther­a­pies can work well and are often cov­ered by insur­ers, they may not be accept­able for peo­ple who wor­ry about the poten­tial side effects of putting a drug in their body. [Read more…] about 8‑week Mind­ful­ness-Based Stress Reduc­tion (MBSR) course found to be as effec­tive as Lexapro (esc­i­talo­pram) to treat adults with anx­i­ety dis­or­ders, and with far few­er side effects

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: anxiety, anxiety disorder, body scans, cognitive-behavioral-therapy, Lexapro, mbsr, medication, meditation, mindful breathing, Mindfulness-Based-Stress-Reduction, psychiatric disorder, psychiatrist, psychologist, Psychotherapy, SSRI antidepressants, walking meditation

Artificial Intelligence (AI) meets Cognitive Behavioral Therapy (CBT): Wysa raises $20M to scale up mental health chatbot

July 19, 2022 by SharpBrains

Wysa rais­es $20 mil­lion to expand its ther­a­pist chat­bot into a wider set of men­tal health ser­vices (TechCrunch):

Wysa, a pop­u­lar men­tal health app orig­i­nal­ly found­ed in India around an AI chat­bot that helps users talk through their feel­ings, has raised $20 mil­lion in a Series B fund­ing round to expand its busi­ness on the heels of hit­ting 4.5 mil­lion users in 65 countries.

The all-equi­ty round is led by India’s dig­i­tal health-focused ven­ture cap­i­tal fund HealthQuad, with par­tic­i­pa­tion also from British Inter­na­tion­al Invest­ment (BII), the U.K.’s devel­op­ment finance insti­tu­tion. The plan will be to use the mon­ey to dou­ble down on its home mar­ket as well as the U.S. and U.K, where it already has respec­tive­ly had approvals from the FDA and the Nation­al Health Ser­vice (NHS) and is used by the lat­ter as part of its online men­tal health ser­vices. [Read more…] about Arti­fi­cial Intel­li­gence (AI) meets Cog­ni­tive Behav­ioral Ther­a­py (CBT): Wysa rais­es $20M to scale up men­tal health chatbot

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: AI chatbot, British International Investment, CBT, cognitive-behavioral-therapy, digital therapeutics, HealthQuad, mental health app, therapist, WhatsApp, Wysa

AI-enabled chatbot Wysa receives FDA Breakthrough Device designation for patients with chronic pain, depression and anxiety

June 6, 2022 by SharpBrains

AI Behav­ior Health Chat­bot App Fast-Tracked by FDA (Psy­chol­o­gy Today):

Recent­ly the U.S. Food and Drug Admin­is­tra­tion (FDA) grant­ed break­through device des­ig­na­tion to Wysa’s AI-based dig­i­tal men­tal health con­ver­sa­tion­al agent that deliv­ers cog­ni­tive behav­ioral ther­a­py (CBT) via a smart­phone to adults suf­fer­ing from depres­sion, anx­i­ety, and chron­ic mus­cu­loskele­tal pain [Read more…] about AI-enabled chat­bot Wysa receives FDA Break­through Device des­ig­na­tion for patients with chron­ic pain, depres­sion and anxiety

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: anxiety, artificial intelligence, CBT, chronic musculoskeletal pain, cognitive-behavioral-therapy, depression, digital mental health, FDA, Food and Drug Administration, mental health industry, smartphone, Wysa

Headspace Health acquires AI-driven digital mental health start-up Sayana

January 18, 2022 by SharpBrains

JPM 2022: Head­space Health grabs start­up Sayana to build out AI-based men­tal health tools (Fierce Healthcare):

Six months after the $3 bil­lion merg­er with Gin­ger, Head­space Health acquired Sayana, an AI-dri­ven men­tal health and well­ness company.

Sayana will expand Head­space Health’s abil­i­ty to pro­vide per­son­al­ized self-care con­tent to its 100 mil­lion users, exec­u­tives said … Head­space lever­ages AI to pow­er a sig­nif­i­cant per­cent­age of the care the com­pa­ny deliv­ers, [Rus­sell Glass, CEO, Head­space Health] said dur­ing the JPM con­fer­ence, includ­ing using nat­ur­al lan­guage pro­cess­ing to extract infor­ma­tion from the chats, to sum­ma­rize coach notes and care infor­ma­tion and to mon­i­tor for sui­ci­dal­i­ty … [Read more…] about Head­space Health acquires AI-dri­ven dig­i­tal men­tal health start-up Sayana

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: acceptance commitment therapy, AI-driven mental health, breathing exercises, cognitive-behavioral-therapy, dialectical behavioral therapy, digital mental health, Ginger, Headspace Health, Sayana

The American Medical Association’s (AMA) to ease access to remote Cognitive Behavioral Therapy Monitoring

November 8, 2021 by SharpBrains

The Dig­i­tal Ther­a­peu­tics Alliance Wel­comes Deci­sion by the CPT® Edi­to­r­i­al Pan­el to Clar­i­fy Report­ing of Remote Cog­ni­tive Behav­ioral Ther­a­py Mon­i­tor­ing Ser­vices (press release):

As the lead­ing inter­na­tion­al orga­ni­za­tion on dig­i­tal ther­a­peu­tic thought lead­er­ship and edu­ca­tion, the Dig­i­tal Ther­a­peu­tics Alliance (DTA) wel­comes the Amer­i­can Med­ical Association’s (AMA) Cur­rent Pro­ce­dur­al Ter­mi­nol­o­gy (CPT®) Edi­to­r­i­al Pan­el’s recent deci­sion to clar­i­fy report­ing of remote cog­ni­tive behav­ioral ther­a­py (CBT) mon­i­tor­ing ser­vices. The changes to the CPT code set reflect the grow­ing recog­ni­tion that dig­i­tal ther­a­peu­tics (DTx) are an effec­tive treat­ment for patients with men­tal health con­di­tions and physi­cians should ulti­mate­ly be reim­bursed for their time spent pre­scrib­ing, mon­i­tor­ing, and sup­ply­ing online CBT tech­nolo­gies. [Read more…] about The Amer­i­can Med­ical Association’s (AMA) to ease access to remote Cog­ni­tive Behav­ioral Ther­a­py Monitoring

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: American-Medical-Association, cognitive-behavioral-therapy, Cognito Therapeutics, digital therapeutics, Digital Therapeutics Alliance, online CBT, remote cognitive behavioral therapy

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