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Cogmed-Working-Memory-Training

Report calls for wide classroom-based adoption of ten brain fitness programs designed to improve foundational executive functions

September 27, 2019 by SharpBrains

__________

Nation­al Non­prof­it Releas­es Report Call­ing for Brain Fit­ness Inter­ven­tions in All U.S. Schools (press release):

“Brain­Fu­tures released a report today that makes a clear case for inte­grat­ing proven brain fit­ness pro­grams into all U.S. class­rooms. Over a decade of research has shown that evi­dence-based pro­grams can improve stu­dents’ exec­u­tive func­tion skills and proso­cial behav­iors, which are more accu­rate pre­dic­tors of aca­d­e­m­ic readi­ness and life suc­cess than IQ or any oth­er per­for­mance mark­ers. [Read more…] about Report calls for wide class­room-based adop­tion of ten brain fit­ness pro­grams designed to improve foun­da­tion­al exec­u­tive functions

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Filed Under: Education & Lifelong Learning, Technology & Innovation Tagged With: academic readiness, Activate, Brain-Fitness, brain-fitness-programs, BrainFutures, Cogmed-Working-Memory-Training, cognitive-flexibility, Cognitive-Training, executive function skills, Fast-ForWord, inhibitory control, Inner Explorer, IQ, Master Mind, mindfulness, Mindfulness in Schools Project, MindUP, PATH to reading, prosocial behaviors, smart, teacher certification programs, Tools of the mind, Working-memory

Pearson acquires Cogmed working memory training

June 30, 2010 by Alvaro Fernandez

Karolin­s­ka Devel­op­ment to divest port­fo­lio com­pa­ny (press release)

“Today, Karolin­s­ka Devel­op­ment has divest­ed Cogmed, one of Karolin­s­ka Devel­op­men­t’s port­fo­lio com­pa­nies, to Pear­son where it will become part of Pear­son­’s Clin­i­cal Assess­ment business.”

Why does it make all the sense in the world for a large pub­lish­er with heavy edu­ca­tion­al and clin­i­cal oper­a­tions to acquire a com­put­er­ized cog­ni­tive train­ing com­pa­ny like Cogmed? and, why Pear­son? Read more

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Filed Under: Technology & Innovation Tagged With: cogmed, Cogmed-Working-Memory-Training, karolinska, karolinska development, Pearson, working-memory-training

Brain Quiz: Do You Have a Brain?

September 7, 2009 by Dr. Pascale Michelon

Have you already read The Sharp­Brains Guide to Brain Fit­ness?

Let’s see…brain health and brain fitness

1. Pick the only part of your body that does not con­tain fat:

a. Arm
b. Thigh
c. Brain
d. None

Answer: d) Fats are also present in the brain: in neu­rons’ mem­branes to keep them flex­i­ble. These fats are the omega 3 and omega 6 fat­ty acids mol­e­cules. (Page 32 of the book)

2. Pick the only food prod­uct that doesn’t con­tain Omega‑3 fat­ty acids

a. Tuna
b. Walnut
c. Kiwi
d. Jel­ly Beans

Answer: d) Fat­ty acids can be found in cold-water fish (such as mack­er­el, her­ring, salmon, and tuna), kiwi, and wal­nuts. (Page 33)

3. Pick the only food prod­uct that doesn’t con­tain antioxidants

a. Olive oil
b. Milk
c. Nuts
d. Berries

Answer: b) Antiox­i­dants can be found in veg­etable oils, nuts, green leafy veg­eta­bles (e.g., spinach), cit­rus fruit, and berries. (Page 33)

4. Chron­ic Stress cannot:

a. Pre­vent you from being creative
b. Kill brain cells
c. Pre­vent you from sleeping
d. Kill liv­er cells

Answer: d) Pro­longed expo­sure to adren­al steroid hor­mones like cor­ti­sol, which is released into the blood stream when we are stressed, can lead to cell death and block the for­ma­tion of new neu­rons. (Page 35)

5. What type of phys­i­cal exer­cise is the best for your brain health? 

a. Weight lifting
b. Aer­o­bic exercises
c. Flex­i­bil­i­ty exer­cis­es [Read more…] about Brain Quiz: Do You Have a Brain?

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aerobic-exercise, Alzheimers, amygdala, Antioxidants, brain-age, Brain-health, brain-quiz, Brain-Training, brain-training-program, chronic-stress, cogmed, Cogmed-Working-Memory-Training, cognitive-fitness, cognitive-therapy, Cortisol, emwave-stress-relief, fatty-acids, herring, improve-concentration, improve-memory, intellectual-stimulation, kiwi, mackerel, middle-age, Neurons, nintendo, Nintendo-Brain-Age, NovaVision, omega-3, omega-6, posit-science-classic, quiz, RESPeRATE, salmon, Stress, tuna, walnut

Comparing Working Memory Training & Medication Treatment for ADHD

August 26, 2009 by Dr. David Rabiner

Work­ing mem­o­ry (WM) is the cog­ni­tive sys­tem respon­si­ble for the tem­po­rary stor­age and manip­u­la­tion of infor­ma­tion and plays an impor­tant role in both learn­ing and focus­ing atten­tion. Con­sid­er­able research has doc­u­ment­ed that many chil­dren and adults with ADHD have WM deficits and that this con­tributes to dif­fi­cul­ties asso­ci­at­ed with the dis­or­der. For an excel­lent intro­duc­tion to the role of WM deficits in ADHD, click here.

A sim­ple exam­ple illus­trates the impor­tance of WM for par­tic­u­lar aca­d­e­m­ic tasks. Try adding 3 and 9 in your head. That was prob­a­bly easy for you. Now try­ing adding 33 and 99. That was prob­a­bly more dif­fi­cult. Final­ly, try adding 333 and 999. This is quite chal­leng­ing for most adults even though each cal­cu­la­tion required is triv­ial­ly easy. The chal­lenge occurred because you need to store infor­ma­tion — the sum of 3+9 in the one’s col­umn and then ten’s col­umn — as you process the remain­ing part of the prob­lem, i.e., 3+9 in the hun­dred’s col­umn, and this taxed your WM. If your WM capac­i­ty was exceed­ed, you could not com­plete the prob­lem successfully.

This sim­ple prob­lem also illus­trates the dif­fer­ence between short-term mem­o­ry (STM) and WM. Short-term mem­o­ry sim­ply involves retain­ing infor­ma­tion in mind for short peri­ods of time, e.g., remem­ber­ing that the prob­lem you need to solve is 333+999. Work­ing mem­o­ry, in con­trast, involves men­tal­ly manip­u­lat­ing — or ‘work­ing’ with — retained infor­ma­tion and comes into play in a wide range of learn­ing activ­i­ties. For exam­ple, to answer ques­tions about a sci­ence chap­ter, a child not only has to cor­rect­ly retain fac­tu­al infor­ma­tion but must men­tal­ly work with that infor­ma­tion to answer ques­tions about it. Thus, when a child’s WM capac­i­ty is low rel­a­tive to peers, aca­d­e­m­ic per­for­mance is like­ly to be com­pro­mised in mul­ti­ple areas.

Because WM deficits play an impor­tant role in the strug­gles expe­ri­enced by many indi­vid­u­als with ADHD, it is impor­tant to con­sid­er how dif­fer­ent inter­ven­tions address this aspect of the dis­or­der. In this study, the authors were inter­est­ed in com­par­ing the impact of Work­ing Mem­o­ry Train­ing and stim­u­lant med­ica­tion treat­ment on the WM per­for­mance of chil­dren diag­nosed with ADHD.

Par­tic­i­pants were 25 8–11 year-old chil­dren with ADHD (21 boy and 4 girls) who were Placebo effect, mind hacksbeing treat­ed with stim­u­lant med­ica­tion. Chil­dren’s mem­o­ry per­for­mance was assessed on 4 occa­sions using the Auto­mat­ed Work­ing Mem­o­ry Assess­ment (AWMA), a com­put­er­ized test that mea­sures ver­bal short-term mem­o­ry, ver­bal work­ing mem­o­ry, visuo-spa­tial short-term mem­o­ry, and visuo-spa­tial work­ing memory.

At time 1, the assess­ment was con­duct­ed when chil­dren had been off med­ica­tion for at least 24 hours. The sec­ond assess­ment occurred an aver­age of 5 months lat­er and when chil­dren were on med­ica­tion. The third assess­ment occurred after chil­dren had com­plet­ed 5 weeks of Cogmed Work­ing Mem­o­ry Train­ing using the stan­dard train­ing pro­to­col (see below). The final assess­ment occurred approx­i­mate­ly 6 months after train­ing had end­ed. This design enabled the researchers to make the fol­low­ing comparisons:

- WM per­for­mance on med­ica­tion vs. off med­ica­tion (T1 vs T2)
— WM per­for­mance on med­ica­tion vs. after train­ing (T2 vs. T3)
— WM per­for­mance imme­di­ate­ly after train­ing end­ed vs. 6 months fol­low­ing train­ing (T3 vs. T4)

This final com­par­i­son pro­vid­ed infor­ma­tion on whether any ben­e­fits pro­vid­ed by the train­ing had endured.

In addi­tion to mea­sur­ing STM and WM at each time point, mea­sures of IQ were col­lect­ed at times 1, 2, and 3.

- Work­ing Mem­o­ry Train­ing -

WM train­ing was con­duct­ed using the stan­dard Cogmed train­ing pro­to­col with each child Cogmed working memory trainingcom­plet­ing 20–25 train­ing ses­sions with­in a 25 day peri­od. The train­ing requires the stor­age and manip­u­la­tion of sequences of ver­bal, e.g., repeat­ing back a sequence of dig­its in reverse order, and/or visuo-spa­tial infor­ma­tion, e.g., recall­ing the loca­tion of objects on dif­fer­ent por­tions of the com­put­er screen.

Dif­fi­cul­ty lev­el is cal­i­brat­ed on a tri­al by tri­al basis so the child is always work­ing at a lev­el that close­ly match­es their per­for­mance. For exam­ple, if a child suc­cess­ful­ly recalled three dig­its in reverse order, on the next tri­al he had to recall four. When a tri­al was failed, the next tri­al was made eas­i­er by reduc­ing the num­ber of items to be recalled. This method of ‘adap­tive train­ing’ is thought to be a key ele­ment because it requires the child to ‘stretch’ their WM capac­i­ty to move through the program.

- Results -

- Impact of Short-Term Mem­o­ry and Work­ing Mem­o­ry -

Med­ica­tion vs. no med­ica­tion — When test­ed on med­ica­tion, [Read more…] about Com­par­ing Work­ing Mem­o­ry Train­ing & Med­ica­tion Treat­ment for ADHD

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Filed Under: Attention & ADD/ADHD, Technology & Innovation Tagged With: academic-performance., academic-success, adhd, Attention-Research-Update, Automated-Working-Memory-Assessment, behavior-problems, cogmed, Cogmed-Working-Memory-Training, cognitive-system, executive-function, hyperactivity, IQ, Learning, medication, Memory-Training, short-term-memory, verbal-working-memory, visuo-spatial-short-term-memory, visuo-spatial-working-memory, Working-memory, working-memory-deficits

Working Memory Training can Influence Brain Biochemistry

February 22, 2009 by Dr. David Rabiner

I want­ed to alert you to a very inter­est­ing find­ing pub­lished in a recent issue of Sci­ence, one of the world’s lead­ing sci­en­tif­ic journals.

The study was led by Dr. Torkel Kling­berg and his col­leagues from the Karolin­s­ka Insti­tute Torkel Klingbergin Swe­den. The goal was to learn whether Work­ing Mem­o­ry Train­ing is asso­ci­at­ed with changes in brain bio­chem­istry, thus sug­gest­ing a mech­a­nism by which train­ing may lead to enhanced work­ing mem­o­ry capac­i­ty and a reduc­tion in atten­tion prob­lems. Thus, although Work­ing Mem­o­ry Train­ing has pre­vi­ous­ly shown promis­ing results as a treat­ment for work­ing mem­o­ry and atten­tion dif­fi­cul­ties, this was a basic sci­ence study rather than a treat­ment study.

The major find­ing was that increased work­ing mem­o­ry capac­i­ty fol­low­ing train­ing was asso­ci­at­ed with changes in brain bio­chem­istry. Specif­i­cal­ly, the researchers found changes in the den­si­ty and bind­ing poten­tial of cor­ti­cal D1 dopamine recep­tors in brain regions that are acti­vat­ed dur­ing work­ing mem­o­ry tasks.

Results from this study sug­gest a bio­log­i­cal basis for the improve­ment in work­ing mem­o­ry capac­i­ty and reduc­tions i [Read more…] about Work­ing Mem­o­ry Train­ing can Influ­ence Brain Biochemistry

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Filed Under: Attention & ADD/ADHD Tagged With: attention-problems, biochemistry, cells-that-fire-together-wire-together, change-the-brain, cogmed, Cogmed-Working-Memory-Training, Cognitive-Training, D1-dopamine-receptors, dopamine-receptors, Karolinska-Institutet, medication, Memory-Training, mental-activity, overflowing-brain, Robomemo, science, Torkel-Klingberg, Working-memory, working-memory-training

Cognitive Training (Cogmed) Changes the Brain More Than We Thought

February 6, 2009 by Alvaro Fernandez

Cog­ni­tive Train­ing Can Alter Bio­chem­istry Of The Brain (Sci­ence Daily)

- “Researchers at the Swedish med­ical uni­ver­si­ty Karolin­s­ka Insti­tute have shown for the first time that the active train­ing of the work­ing mem­o­ry brings about vis­i­ble changes in the num­ber of dopamine recep­tors in the human brain.”

- ““Brain bio­chem­istry does­n’t just under­pin our men­tal activ­i­ty; our men­tal activ­i­ty and think­ing process can also affect the bio­chem­istry,” says Pro­fes­sor Torkel Kling­berg, who led the study.”

- “Changes in the num­ber of dopamine recep­tors in a per­son does­n’t give us the key to poor mem­o­ry,” says Pro­fes­sor Lars Farde, one of the researchers who took part in the study. “We also have to ask if the dif­fer­ences could have been caused by a lack of mem­o­ry train­ing or oth­er envi­ron­men­tal fac­tors. Maybe we’ll be able to find new, more effec­tive treat­ments that com­bine med­ica­tion and cog­ni­tive train­ing, in which case we’re in extreme­ly inter­est­ing territory.”

Com­ment:  could­n’t agree more with “Maybe we’ll be able to find new, more effec­tive treat­ments that com­bine med­ica­tion and cog­ni­tive train­ing, in which case we’re in extreme­ly inter­est­ing ter­ri­to­ry.” This study adds a very impor­tant angle to the grow­ing lit­er­a­ture on work­ing mem­o­ry train­ing, show­ing a more fun­da­men­tal, struc­tur­al impact, that once thought (such as the well-known effect that “cells that fire togeth­er wire togeth­er”). The com­put­er­ized cog­ni­tive pro­gram used in the study was Cogmed work­ing mem­o­ry training.

More on Torkel Kling­berg’s research:

- Arti­cle writ­ten by Torkel Kling­berg on The Over­flow­ing Brain & Infor­ma­tion Overload

- His recent book, which was The Sharp­Brains Most Impor­tant Book of 2008: The Over­flow­ing Brain: Infor­ma­tion Over­load and the Lim­its of Work­ing Memory

- 2006 Inter­view with Dr. Kling­berg: Work­ing Mem­o­ry Train­ing and RoboMemo: Inter­view with Dr. Torkel Klingberg

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: biochemistry, cells-that-fire-together-wire-together, change-the-brain, cogmed, Cogmed-Working-Memory-Training, Cognitive-Training, dopamine-receptors, Karolinska-Institutet, medication, Memory-Training, mental-activity, overflowing-brain, Robomemo, Torkel-Klingberg, Working-memory, working-memory-training

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