Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone

Study backs ben­e­fit of insom­nia DTx Sleepio on men­tal health (pharmapho­rum): The study – pub­lished in the jour­nal Behav­iour Research and Ther­a­py – test­ed the Sleepio app devel­oped by dig­i­tal health spe­cial­ist Big Health as an add-on to stan­dard NHS care for anx­i­ety and depres­sion under the improv­ing access to psy­cho­log­i­cal ther­a­pies (IAPT) pol­i­cy. Patients…

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The landscape of digital mental health apps: huge unmet needs, quality concerns, app stores asked to ensure transparency

Address­ing the men­tal health cri­sis (Phar­ma Field): Each day we find out more about the men­tal health effects of the pan­dem­ic. Ear­ly on, the Office for Nation­al Sta­tis­tics found that one in five Britons report­ed symp­toms of depres­sion, com­pared with one in 10 before. And, accord­ing to a recent study led by the Uni­ver­si­ty of Nottingham…

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Repetitive negative thinking may increase (or perhaps be caused by) cognitive decline and Alzheimer’s pathology

Demen­tia: neg­a­tive think­ing linked with more rapid cog­ni­tive decline, study indi­cates Demen­tia affects an esti­mat­ed 54 mil­lion peo­ple world­wide. There no cure, but reports indi­cate that approx­i­mate­ly a third of demen­tia cas­es may be pre­ventable, which is why many researchers have begun to focus on iden­ti­fy­ing risk fac­tors. This would allow for bet­ter per­son­alised interventions…

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Study: To treat depression, therapy alone works better than therapy combined with antidepressants

___ Should Com­bined CBT, Phar­ma­cother­a­py Be Recon­sid­ered in MDD? (Psy­chi­a­try Advi­sor): “Cog­ni­tive behav­ioral ther­a­py (CBT) alone proved to be supe­ri­or to the com­bi­na­tion of psy­chother­a­py and anti­de­pres­sant med­ica­tion in the treat­ment of major depres­sive dis­or­der (MDD) in a sys­tem­at­ic review and meta-ana­ly­­sis pub­lished in Psy­cho­log­i­cal Med­i­cine. Anti­de­pres­sant med­ica­tion is asso­ci­at­ed with side effects and withdrawal…

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Mobile cognitive therapies gain traction as first-line mental health intervention

Men­tal health apps let you access ther­a­py from your smart­phone (New Sci­en­tist): “Lie down any­where that suits: the world is now your therapist’s couch. A wide range of apps now deliv­er men­­tal-health care straight to your smart­phone. With PTSD Coach, users can dis­creet­ly screen them­selves and learn more about the dis­or­der. Mood­notes keeps track of

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Update: Should Cognitive Behavioural Therapy (not antidepressant drugs) be the first-line treatment for depression?

— Time for Sharp­Brains’ Novem­ber e‑newsletter, fea­tur­ing a wealth of brain health insights, neu­ro­science and psy­chol­o­gy research reports…and some fun brain teasers. Enjoy! New think­ing: Should Cog­ni­tive Behav­iour­al Ther­a­py (not anti­de­pres­sant drugs) be the first-line treat­ment for depres­sion? Access the slides and insights from 40+ speak­ers @ 2014 Sharp­Brains Vir­tu­al Sum­mit Debate: Is there a link between ADHD and…

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