Smartphone-based cognitive behavioral therapy found to significantly decrease insomnia, substantially outperforming sleep education

By SharpBrains | May 17, 2023

Dig­i­tal Ther­a­py for Insom­nia More Effec­tive Than Sleep Edu­ca­tion, Study Finds (Amer­i­can Jour­nal of Man­aged Care): A smart­­phone-based, Chi­nese culture­–adapted dig­i­tal cog­ni­tive behav­ioral ther­a­py for insom­nia (DCBT‑I) appli­ca­tion improved insom­nia sever­i­ty com­pared with sleep edu­ca­tion, accord­ing to find­ings of a study pub­lished in JAMA Net­work Open. Researchers want­ed to study the effi­ca­cy of this DCBT‑I app compared…

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