Gardening your hippocampus with Physical and Mental Exercise

Phys­i­cal Fit­ness Improves Spa­tial Mem­o­ry, Increas­es Size Of Brain Struc­ture (Sci­ence Dai­ly) — “Now researchers have found that elder­ly adults who are more phys­i­cal­ly fit tend to have big­ger hip­pocampi and bet­ter spa­tial mem­o­ry than those who are less fit.” — “Cer­tain activ­i­ties are believed to mod­i­fy hip­pocam­pus size in humans. For exam­ple, a study of London…

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