cCBT

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing impor­tant brain & men­tal health news plus a few fun brain teasers to test your rea­son­ing skills and more…

#1. Chal­lenge ahead: Har­ness­ing tech­nol­o­gy for good men­tal health

“Tech­nol­o­gy can not only help us grow out of unhealthy habits, it is also pos­si­ble to expand human men­tal capac­i­ties … although it will be nec­es­sary to ana­lyze “the how and when” of these uses: they must be eth­i­cal­ly sound and ensure that results are ben­e­fi­cial to soci­ety.” — our very own Álvaro Fer­nán­dez, hop­ing you all agree 🙂

If you pre­fer to read the arti­cle in Span­ish: Cómo hac­er de la tec­nología un ali­a­do en el cuida­do de la salud mental

#2. On neu­ro­plas­tic­i­ty, young brains, and smartphones

“As with any tool, behav­ior, activ­i­ty, or tech­nol­o­gy, smart phones have the poten­tial to be either a use­ful and high­ly con­struc­tive asset or a destruc­tive and harm­ful diver­sion from life … What is the impact on brain devel­op­ment dur­ing the first 25 years of life when a sig­nif­i­cant part of each day is spent look­ing into a smart phone and the result­ing cog­ni­tive and emo­tion­al experiences?”

#3. Explor­ing links between hear­ing loss, demen­tia and the ‘cog­ni­tive reserve’ — plus the role of hear­ing aids

“Cer­tain types of demen­tia, par­tic­u­lar­ly vas­cu­lar demen­tia, are caused when there is less blood flow reach­ing the brain. This can dam­age our brain cells. Recent stud­ies have also shown that the parts of our brain that process sounds (our audi­to­ry sys­tem) have many blood ves­sels and are vul­ner­a­ble to dam­age … Anoth­er area of research is look­ing at whether hear­ing loss indi­rect­ly affects demen­tia risk by mak­ing it hard­er for peo­ple to stay con­nect­ed. Social iso­la­tion is anoth­er known risk fac­tor for dementia.”

#4. Com­put­er-assist­ed cog­ni­tive behav­ior ther­a­py (CCBT) may out­per­form Treat­ment as Usu­al (TAU) in help­ing patients reduce depres­sion, improve 6‑month remis­sion rates

“The find­ings of this ran­dom­ized clin­i­cal tri­al sug­gest that CCBT with a mod­est amount of clin­i­cian sup­port has poten­tial for wider-spread imple­men­ta­tion as an effec­tive, accept­able, and effi­cient treat­ment for depres­sion in pri­ma­ry care.”

#6. Wear­able EEG mon­i­tor­ing start-up Epi­tel rais­es $12.5M to mar­ket seizure detec­tion system

“It is time that EEGs for the brain become as acces­si­ble as EKGs for the heart to patients through­out the coun­try. For too long essen­tial neu­ro­log­i­cal ser­vices have been inac­ces­si­ble to large parts of our pop­u­la­tion” — Dr. Chaud­ery, Prin­ci­pal at Genoa Ven­tures (co-lead investor)

#7. Otsu­ka and Vir­tu­al Real­i­ty start-up Jol­ly Good sign $43M deal to pro­mote Social Skills Train­ing (SST) ther­a­pies, help­ing schiz­o­phre­nia patients first

“The com­bi­na­tion of SST and a phar­ma­ceu­ti­cal reg­i­men has been proven in stud­ies to reduce the recur­rence of men­tal dis­or­ders, the com­pa­nies said. Their first joint­ly devel­oped pro­gram will be direct­ed toward schiz­o­phre­nia patients, and they’re pre­dict­ing that the immer­sive nature of Jol­ly Good’s VR will make the SST ther­a­py more engag­ing and effec­tive than stan­dard methods.”

#8. Q&A with Dr. Wendy Suzu­ki on the parasym­pa­thet­ic ner­vous sys­tem and har­ness­ing anx­i­ety for good

“Most peo­ple have all heard of the fight-or-flight system—that’s the stress sys­tem, it makes your heart rate go up and you can run away real­ly fast. Well, peo­ple don’t real­ize that through evo­lu­tion in par­al­lel with the fight-or-flight sys­tem evolved an equal and oppo­site part of our ner­vous sys­tem that’s nick­named the “rest-and-digest” part of the ner­vous sys­tem, or parasym­pa­thet­ic ner­vous sys­tem. It’s basi­cal­ly the de-stress­ing part of our ner­vous sys­tem. That is what we need to acti­vate to bring our­selves back to equi­lib­ri­um when we’re in a stress­ful state.”

 

Final­ly, as promised, a few fun brain teasers to test your rea­son­ing skills–and more. Enjoy!

#9. Test your mem­o­ry and rea­son­ing skills with these proverbs

#10. Brain teas­er: Will you fin­ish your the­sis on time?

#11. Did you notice the jump? Good rea­son­ing and prob­lem-solv­ing often requires prop­er atten­tion to detail…

 

Wish­ing you and yours a healthy and safe March,

The Sharp­Brains Team