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The Right Dose of Exercise for the Aging Brain (New York Times):
“A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition…
In general, the researchers found, most of the exercisers showed improvement in their thinking skills…but these gains were about the same whether people had exercised for 75 minutes a week or 225 minutes [Read more…] about Growing evidence that brain health requires personalized, multi-pronged interventions
