Posts Tagged ‘cardiorespiratory fitness’
Growing evidence that brain health requires personalized, multi-pronged interventions
. The Right Dose of Exercise for the Aging Brain (New York Times): “A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition… In general, the researchers found, most of the exercisers showed improvement in their thinking…
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