Trend: Consumers increasingly taking care of their behavioral health via DIY tools like these

_______ 8 con­­sumer-friend­­ly dig­i­tal tools to sup­port behav­ioral health (mobi­health news): “From vir­tu­al ther­a­py to mind­ful­ness and med­i­ta­tion aids, there’s lit­tle short­age of dig­i­tal tools catch­ing investors’ eyes and break­ing into the crowd­ed behav­ioral health mar­ket. Although a num­ber of these ser­vices are posi­tion­ing their busi­ness to focus on pay­ers and employ­ers, many oth­ers are…

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Mental fitness self-care named app trend of 2018

___ This was the hottest app trend of the year (Mar­ket Watch): “Apps were all about inner peace in 2018. Apple named “self-care” its app trend of the year with its Best of 2018 list released ear­li­er this week, which high­light­ed what apps, games, movies and music were on everyone’s list — and fin­ger­tips — over the…

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Update: 200 common prescription medications increase depression risk

___ Dear read­er, Time for Sharp­Brains e‑newsletter. It’s been a busy month, once again bring­ing to the fore­front the lim­i­ta­tions of our cur­rent health­care sys­tem and, on the pos­i­tive side, the grow­ing oppor­tu­ni­ties to improve Brain Health and Men­tal Health for all, if we pay atten­tion to (and act on) lat­est research, think­ing and tools. New…

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Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?

___ Let me ask again…want to feel more Calm, get some Head­space, and prac­tice Mind­ful­ness Dai­ly? There are apps for that—hundreds of them, besides the three I just men­tioned. These apps make a promise: Rather than invest­ing count­less hours and dol­lars in mind­ful­ness class­es or mind­­ful­­ness-based ther­a­py, we can choose to med­i­tate from the com­fort of…

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Lifestyle and neurotechnology over genetics

?” Dear col­league, It’s remark­able how quick­ly things are chang­ing, final­ly, in brain health and men­tal health — see for exam­ple what’s new with Inter­ax­on, Akili, Neu­raMetrix, Apple, Calm, Halo Neu­ro­science, Mind­strong Health, Novar­tis, Pear Ther­a­peu­tics, and life­long neu­ro­ge­n­e­sis, all in the last 6 months! Please enjoy the May edi­tion of Sharp­Brains eNewslet­ter below, and con­sid­er join­ing the…

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