A few slow-paced breaths are enough to significantly reduce physiological stress

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, shar­ing impor­tant brain & men­tal health news plus a cou­ple fun brain teasers to test your men­tal self-rota­­tion skills. #1. Study: Edu­ca­tion and lifestyle helped over a mil­lion old­er Amer­i­cans avoid seri­ous cog­ni­tive prob­lems in 2017 Let’s kick­start 2022 with some good news: “The preva­lence of seri­ous cognitive…

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Trend: Harnessing digital tech to improve mental health and wellness

From mind­ful­ness apps to vir­tu­al ther­a­py ses­sions, dig­i­tal tools offer instant access to well­ness resources (The Globe and Mail): In 2015, Brie Code was work­ing at lead­ing video game com­pa­ny Ubisoft as lead arti­fi­cial intel­li­gence pro­gram­mer when she real­ized that many peo­ple she knew – about half, by her esti­ma­tion – found video games boring.

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The latest on Brain Health and Resilience, plus a few fun Brain Teasers

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing fas­ci­nat­ing neu­ro­science find­ings and tips, com­bined with fun brain teasers. #1. To cel­e­brate this quite-chal­leng­ing Thanks­giv­ing, here are five fun brain teasers that read­ers have enjoyed the most this year so far. It is always good to learn more about (and appre­ci­ate) that most pre­cious resource…

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New book shares science and techniques to breathe better and promote calmness not anxiety

Scrolling social media, amid fran­tic elec­­tion-relat­ed posts and news of esca­lat­ing COVID-19 cas­es, you may have come across a friend remind­ing every­one to just breathe. But can just-breath­ing real­ly make a dif­fer­ence? In his new book Breath: The New Sci­ence of a Lost Art, jour­nal­ist James Nestor argues that mod­ern humans have become pret­ty bad…

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Three evidence-based ways to develop a resilient mind

___ Life throws chaos at us on a reg­u­lar basis—whether it’s our finances, our rela­tion­ships, or our health. In the work world, around 50 per­cent of peo­ple are burned out in indus­tries like health care, bank­ing, and non­prof­its, and employ­ers spend $300 bil­lion per year on work­­place-relat­ed stress. In response, we just keep on pushing…

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