Posts Tagged ‘breath’

Life can be stress­ful. Whether it’s the stress that comes with hav­ing too much work to do in too lit­tle time, ful­fill­ing care­giv­ing oblig­a­tions, or deal­ing with a major ill­ness or set­back, some­times it can be hard to cope. In response to stress, many peo­ple today are turn­ing to med­i­ta­tion or mind­ful­ness apps (myself includ­ed). But…