brain-fitness-games

Transcript: Dr. Gary Small on Enhancing Memory and the Brain

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Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clin­ic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

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Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­al­ly, to pro­mote your own brain fitness?
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Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nect­ed with fam­i­ly and friends; gen­er­al­ly eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. [Read more…] about Tran­script: Dr. Gary Small on Enhanc­ing Mem­o­ry and the Brain

Debunking 10 Cognitive Health and Fitness Myths

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As part of the research behind the book The Sharp­Brains Guide for Brain Fit­ness we inter­viewed dozens of lead­ing cog­ni­tive health and fit­ness sci­en­tists and experts world­wide to learn about their research and thoughts, and have a num­ber of take-aways to report.

What Santiago Ramon y Cajal can we clear­ly say today that we could­n’t have said only 10 years ago? That what neu­ro­science pio­neer San­ti­a­go Ramon y Cajal claimed in the XX cen­tu­ry, “Every man can, if he so desires, become the sculp­tor his own brain”, may well become real­i­ty in the XXI.

And trans­form Edu­ca­tion, Health, Train­ing, and Gam­ing in the process, since [Read more…] about Debunk­ing 10 Cog­ni­tive Health and Fit­ness Myths

News on physical, cognitive and emotional fitness

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Brain Health NewsNice week­end read­ing mate­r­i­al — recent news reiforc­ing emerg­ing trends on phys­i­cal, cog­ni­tive and emo­tion­al fit­ness, but with new twists.

Fit teens could be smarter teens

“Researchers from Swe­den and USC exam­ined data on 1.2 mil­lion Swedish men born between 1950 and 1976 who also enlist­ed for the coun­try’s manda­to­ry mil­i­tary ser­vice. They looked at the par­tic­i­pants’ glob­al intel­li­gence scores as well as log­i­cal, visu­ospa­tial, ver­bal and tech­ni­cal scores. The greater the car­dio­vas­cu­lar fit­ness, the high­er the cog­ni­tive scores at age 18. The asso­ci­a­tion between mus­cle strength and glob­al intel­li­gence, in con­trast, was weak.”

UPMC Health Plan Offers Brain Fit­ness Soft­ware to Improve Health

“UPMC Health Plan announced today that it has signed an agree­ment to offer award-win­ning brain fit­ness soft­ware from Posit Sci­ence®, at no cost, to all UPMC for Life Medicare Advan­tage mem­bers. This brain train­ing pro­gram is a new part of the UPMC Health Plan well­ness ser­vices, which focus on both mind and body fitness.

The brain fit­ness soft­ware, known as the Insight™ Brain Fit­ness Pro­gram, is a suite of five game-like com­put­er exer­cis­es that make brain train­ing chal­leng­ing and effec­tive. The pro­gram engages the brain’s nat­ur­al plas­tic­i­ty (the brain’s abil­i­ty to rewire itself) to improve basic brain function.”

Brain-fit­ness indus­try grows as baby-boomers work to stay sharp.

“When we’re younger we’re learn­ing quite inten­sive­ly,” she said. “By mid­dle age, we’re not learn­ing inten­sive­ly any­more and just using skills we’ve already mas­tered. That’s why it’s impor­tant to stretch your brain.”

Brain fit­ness games also have the poten­tial to improve one’s emo­tion­al health, said Mark Bald­win, a psy­chol­o­gy pro­fes­sor at McGill Uni­ver­si­ty in Montreal.

Bald­win has devel­oped a num­ber of com­put­er games based on keep­ing a brain active phys­i­o­log­i­cal­ly, to improve it psychologically.

“It’s about prac­tis­ing or using games to train ben­e­fi­cial habits of thought, ” he said.

Corporate Wellness Programs start to include Brain Health

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Brain-fit­ness games join work­place, as well as senior cen­ter, arse­nals (Mar­ket­Watch)

- “Con­sumers and retire­ment homes have made brain-fit­ness games and exer­cis­es a com­mer­cial hit, but now some insur­ers and employ­ers are incor­po­rat­ing them into well­ness pro­grams that pro­mote health not just for the body but also for the mind.”

- “Improv­ing brain health can result in less pre­sen­teeism, the ten­den­cy to be at work but be dis­tract­ed and not able to focus,” he added. “If you look at dis­abil­i­ty costs, absen­teeism and pre­sen­teeism account for most of the med­ical costs, and that’s a good rea­son for employ­ers to be focused on brain health.” (accord­ing to Dr. Eugene Bak­er, vice pres­i­dent at OptumHealth’s Behav­ioral Solu­tions division)”

The arti­cle reviews inno­v­a­tive prac­tices at OptumHealth, Nation­wide Auto Insur­ance Com­pa­ny, Humana, Penn Treaty Amer­i­can Corp, All­state, and the US Army. I am glad to see the media start to notice the impor­tance of cog­ni­tive assess­ments and the grow­ing activ­i­ty by insur­ers. [Read more…] about Cor­po­rate Well­ness Pro­grams start to include Brain Health

Announcing the Premium Research Sponsors program

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Have you ever won­dered how we can main­tain Sharp­Brains web­site, blog and newslet­ter with­out sell­ing any prod­uct and with only lim­it­ed adver­tis­ing? Peo­ple often ask us that ques­tion, espe­cial­ly once we explain that we don’t sell prod­ucts (sell­ing prod­ucts would present a con­flict of inter­est giv­en our mis­sion to “pro­vide indi­vid­u­als, com­pa­nies and insti­tu­tions with high-qual­i­ty, research-based, infor­ma­tion and guid­ance to nav­i­gate the grow­ing cog­ni­tive and brain fit­ness market”.)

The answer is, we offer pro­pri­etary mar­ket research and advi­so­ry ser­vices to orga­ni­za­tions such as these. They want to ful­ly under­stand emerg­ing Brain Fit­ness and Cog­ni­tive Health trends, oppor­tu­ni­ties and chal­lenges, in order to make bet­ter-informed deci­sions. Examples:

- lead­ing health­care providers eval­u­at­ing cog­ni­tive assess­ment and train­ing options.
— uni­ver­si­ties and research cen­ters try­ing to bridge brain research and practice.
— devel­op­ers of tech­nolo­gies that help assess and/ or train cog­ni­tive func­tions who want a bet­ter view of mar­ket size, trends and the com­pet­i­tive landscape.
— con­sult­ing and train­ing com­pa­nies inter­est­ed in under­stand­ing mar­ket trends to scope their own poten­tial offerings.
— ven­ture cap­i­tal firms look­ing for invest­ment ideas and due dili­gence on existing/ poten­tial deals.

We chose to focus our efforts on pro­vid­ing qual­i­ty mar­ket research and advi­so­ry ser­vices giv­en the grow­ing con­fu­sion in the mar­ket­place and the need for an inde­pen­dent and qual­i­fied source of infor­ma­tion, mar­ket data and best prac­tices. The brain fit­ness soft­ware field (defined as soft­ware appli­ca­tions that help assess or train cog­ni­tive func­tions) is pro­ject­ed to exceed $2B by 2015, fueled by an increas­ing amount of applied research on neu­ro­plas­tic­i­ty and cog­ni­tion; a rapid­ly evolv­ing mar­ket­place of prod­ucts mak­ing cog­ni­tive claims; and grow­ing con­sumer and insti­tu­tion­al demand. Large and small orga­ni­za­tions are already tak­ing the first steps to lever­age those technologies.

We are now launch­ing a new Pre­mi­um Research Spon­sors pro­gram to part­ner with pio­neer­ing orga­ni­za­tions who want to col­lab­o­rate with us to shape the future of [Read more…] about Announc­ing the Pre­mi­um Research Spon­sors program

The Brain Fitness/ Training Market: An Executive Summary

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Over the next weeks we are going to be shar­ing the Exec­u­tive Sum­ma­ry of our mar­ket report The State of the Brain Fit­ness Soft­ware Mar­ket 2008 with mem­bers and clients of sev­er­al part­ner orga­ni­za­tions (the British Colum­bia Seniors Liv­ing Asso­ci­a­tion, where I will be speak­ing this Thurs­day, Neu­rotech Reports, where I will speak on Octo­ber 24th, and the Health 2.0 con­fer­ence, where we are spon­sor­ing a pan­el on gam­ing for health), so it is only fair that we first share it with our own readers.

Exec­u­tive Summary

A spate of recent glob­al news cov­er­age on brain fit­ness and brain train­ing reflects a grow­ing inter­est in nat­ur­al, non drug-based inter­ven­tions to keep our brains sharp as we age. This inter­est is very time­ly, giv­en an aging pop­u­la­tion, increas­ing preva­lence of Alzheimer’s rates, and soar­ing health care costs in the US that place more empha­sis than ever on pre­ven­tion and lifestyle changes.

US brain fit­ness mar­ket: sig­nif­i­cant and growing

We esti­mate the size of the US brain fit­ness mar­ket was $225m in 2007 – more than dou­ble what it was in 2005. Where­as K12 school sys­tems were the largest buy­ers in 2005, con­sumers were respon­si­ble for most of the growth from 2005 to 2007. We esti­mate that the con­sumer seg­ment grew from a few mil­lion in 2005 to $80m in 2007, and fore­see sig­nif­i­cant mar­ket growth dri­ven not only by con­sumers but also by health­care and insur­ance providers.

Mar­ket dynamics

As we speak to diverse audi­ences about this emerg­ing field around the coun­try we are fre­quent­ly asked the fol­low­ing questions:

- Why are we talk­ing about the brain fit­ness field at all?

Over the past decade, teams backed by neu­ro­sci­en­tists around the world [Read more…] about The Brain Fitness/ Train­ing Mar­ket: An Exec­u­tive Summary