brain-fitness-exercises

Transcript: Dr. Gary Small on Enhancing Memory and the Brain

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Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clin­ic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­al­ly, to pro­mote your own brain fitness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nect­ed with fam­i­ly and friends; gen­er­al­ly eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. [Read more…] about Tran­script: Dr. Gary Small on Enhanc­ing Mem­o­ry and the Brain

Exercise your brain in the Cognitive Age

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In the past two days, The New York Times has pub­lished two excel­lent arti­cles on brain and cog­ni­tive fit­ness. Despite appear­ing in sep­a­rate sec­tions (tech­nol­o­gy and editorial), the two have more in com­mon than imme­di­ate­ly meets the eye. Both raise key ques­tions that politi­cians, health pol­i­cy mak­ers, busi­ness leaders, educators and consumers should pay atten­tion to.

1) First, Exer­cise Your Brain, or Else You’ll … Uh …, by Katie Hafn­er (5/3/08). Some quotes:

- “At the same time, boomers are seiz­ing on a mount­ing body of evi­dence that sug­gests that brains con­tain more plas­tic­i­ty than pre­vi­ous­ly thought, and many peo­ple are tak­ing mat­ters into their own hands, doing brain fit­ness exer­cis­es with the same inten­si­ty with which they attack a treadmill.”

[Read more…] about Exer­cise your brain in the Cog­ni­tive Age

Jack and Elaine LaLanne and Brain Health

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Very fun inter­view with Jack and Elaine LaLanne by Dave Bun­nell: read it at Meet Fit­ness Leg­ends Jack and Elaine LaLanne | ELDR.com. See some quotes:

  • In 1936, Jack opened America’s first health club in Oak­land, Cal­i­for­nia, called the “Jack LaLanne Phys­i­cal Cul­ture Studio.”
  • Through tele­vi­sion shows, pub­lic appear­ances, and books—and by sell­ing health-relat­ed products—they have been the most vocal and effec­tive evan­ge­lists for pre­ven­tive health the world has ever known.
  • “Elaine works out,” Jack replies, “but I work out eight days a week. I spend an hour and a half in the gym, and then a half hour in the pool, and I change my rou­tine every 30 days completely.”
  • “You’ve got to go at it hard and work on dif­fer­ent muscles,” he con­tin­ues. “You know how you stay young, don’t you? You work your butt off. Any­thing you do in life that’s worth­while, there’s a price to pay.”

Jack recent­ly cel­e­brat­ed his 92nd birthday!

We all have to be very thank­ful for their life mis­sion: a recent arti­cle from the Soci­ety for Neu­ro­science quotes:

“Every­body knows that exer­cise is good for your heart, but in recent years we’ve gath­ered com­pelling evi­dence that exer­cise is also good for your brain,” says Fred Gage, PhD, of the Salk Insti­tute for Bio­log­i­cal Stud­ies. “We now know that exer­cise helps gen­er­ate new brain cells, even in the aging brain.”

You can check oth­er tips in [Read more…] about Jack and Elaine LaLanne and Brain Health