Posts Tagged ‘Books’
Six favorite books of 2023 to help harness the stress response and boost resilience, curiosity and wonder
It’s hard to address important issues in our lives or in society if we are stressed, depleted, and isolated. Perhaps that’s why many of 2023’s favorite books offer approaches for real self-care. They focus on how to manage stress, find more happiness in life, seek wonder and inspiration, appreciate art, understand our personal strengths, or…
Read MoreNext: Psychedelic-assisted psychotherapy?
How ecstasy and psilocybin are shaking up psychiatry (Nature): … The Imperial study was one of a spate of clinical trials launched over the past few years using illicit psychedelic drugs such as psilocybin, lysergic acid diethylamide (LSD) and MDMA (3,4‑methylenedioxymethamphetamine, also known as molly or ecstasy) to treat mental-health disorders, generally with the close…
Read MoreUpdate: Understanding Brain Health via Cosmological Health, and vice versa
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring fascinating findings, books and resources for lifelong brain health. #1. “The human brain (section; left image above) functions thanks to its wide neuronal network that is deemed to contain approximately 69 billion neurons. On the other hand, the observable universe (section simulation; right image) can count…
Read MoreThree favorite 2020 books on parenting and mental health
For a lot of families, parenting has never been harder than it was this year. Many have been struggling for months trying to provide child care and schooling at home while simultaneously working either alongside their children or as essential workers in the community, if they haven’t already lost their jobs. The theme that emerges across…
Read MoreOn cutting “empty brain calories” by reading a book instead of social media
Stop doomscrolling on social media and read a book (Fortune): 2020 is the year I decided to cut back on empty brain calories. That’s right, I swore off the mindless junk from social media. Because we are all likely to conduct more and more doomscrolling as the election nears and 2020 continues its infamy, I…
Read MoreTop Resources for Educators on Learning and the Brain
_____ In my previous post 10 Brain Training Tips To Teach and Learn I promised to share some of the resources–books, conferences, and websites– that inform my understanding of teaching, learning and the brain. Here’s an updated list:
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