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On becoming a psychotherapy pioneer and bestselling writer: A fantastic memoir by, and window into, the unique mind of Irvin D. Yalom

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If you’re inter­est­ed in the life of the mind, here you have an awe­some win­dow into a unique mind — a pro­found mem­oir by best­selling writer and psy­chother­a­py pio­neer Irvin D. Yalom. It was pub­lished back in 2017 but, like good wine, it has aged well and is more rel­e­vant today than ever.

Irvin D. Yalom, MD, is an emer­i­tus pro­fes­sor of psy­chi­a­try at Stan­ford Uni­ver­si­ty and a psy­chi­a­trist in pri­vate prac­tice in San Fran­cis­co. He is the author of many books, includ­ing Love’s Exe­cu­tion­er, The The­o­ry and Prac­tice in Group Psy­chother­a­py, and When Niet­zsche Wept. He lives with his wife in Palo Alto, California.

Descrip­tion: Irvin D. Yalom has made a career of inves­ti­gat­ing the lives of oth­ers. In this pro­found mem­oir, he turns his writ­ing and his ther­a­peu­tic eye on him­self. He opens his sto­ry with a night­mare: He is twelve, and is rid­ing his bike past the home of an acne-scarred girl. Like every morn­ing, he calls out, hop­ing to befriend her, “Hel­lo Measles!” But in his dream, the girl’s father makes Yalom under­stand that his dai­ly greet­ing had hurt her. For Yalom, this was the birth of empa­thy; he would not for­get the les­son. [Read more…] about On becom­ing a psy­chother­a­py pio­neer and best­selling writer: A fan­tas­tic mem­oir by, and win­dow into, the unique mind of Irvin D. Yalom

New book shares science and techniques to breathe better and promote calmness not anxiety

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Scrolling social media, amid fran­tic elec­tion-relat­ed posts and news of esca­lat­ing COVID-19 cas­es, you may have come across a friend remind­ing every­one to just breathe.

But can just-breath­ing real­ly make a difference?

In his new book Breath: The New Sci­ence of a Lost Art, jour­nal­ist James Nestor argues that mod­ern humans have become pret­ty bad at this most basic act of liv­ing. We breathe through our mouths and into our chests, and we do it way too fast. There’s even a phe­nom­e­non called “email apnea,” where mul­ti­task­ing office work­ers breathe irreg­u­lar­ly and shal­low­ly, or even hold their breath, for half a minute or more while glued to their devices.

Besides all the wor­ri­some health prob­lems this may cause—detailed point­ed­ly in Nestor’s book—our inep­ti­tude at breath­ing may have anoth­er big con­se­quence: con­tribut­ing to our anx­i­ety and oth­er men­tal health prob­lems. [Read more…] about New book shares sci­ence and tech­niques to breathe bet­ter and pro­mote calm­ness not anxiety

Three tips for wise minds to calm coronavirus anxiety

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In the ear­ly days of COVID-19, we faced many dif­fi­cult deci­sions in every­day life: try­ing to weigh risk and decide whether to meet up or stay home, send kids to school or vis­it the gym. Now that my home state of Cal­i­for­nia has its “shel­ter in place” order—and many oth­er cities and states are in var­i­ous stages of lockdown—a wait­ing peri­od has tak­en shape.

In some ways, this is a relief—our minds get deci­sion fatigue in the face of so many choic­es. Now we have our instruc­tions, which are restric­tive but use­ful to our brains. But many oth­er types of uncer­tain­ty still remain, about things like our jobs, whether we will get sick even while tak­ing pre­cau­tions, or when we will see our loved ones and return to some nor­mal routines.

[Read more…] about Three tips for wise minds to calm coro­n­avirus anxiety

Upcoming: Virtual book tour to explore the frontier of Emotional Intelligence and Technology

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Dear Sharp­Brains community,

I hope you’re stay­ing healthy and safe. As you may know, my mem­oir, Girl Decod­ed, pub­lished by Pen­guin Ran­dom House, comes out on April 21st. I’d planned numer­ous events across the U.S. and abroad to share my sto­ry with all of you. But, in light of the glob­al health cri­sis sur­round­ing COVID-19, every­thing is right­ful­ly canceled.

In this time when we need to social­ly dis­tance, I know I’m crav­ing human con­nec­tion more than ever. I still want to con­nect with you all on the themes dis­cussed in my book. [Read more…] about Upcom­ing: Vir­tu­al book tour to explore the fron­tier of Emo­tion­al Intel­li­gence and Technology

Fast Forward to 2040: How to prepare for the new era in brain enhancement that will change the way we think, work, and heal

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Decades from now when our aug­ment­ed brains have enhanced our cog­ni­tive func­tion and trans­formed near­ly every aspect of our lives, many of us will look back and won­der why we didn’t do more to pre­pare for these inevitable changes. Gov­ern­ment lead­ers may grap­ple with the run­away effects of AI and brain enhance­ment on geopol­i­tics. Com­pa­nies that fail to incor­po­rate neu­rotech­nolo­gies and BCI into their oper­a­tional flow could lose sig­nif­i­cant mar­ket share and be forced to scram­ble in an attempt to regain a foothold in an indus­try they once dominated.

Work­ers who don’t heed the warn­ings to re-skill or upskill may find them­selves out of a job as entire indus­tries dis­ap­pear. Grad­u­at­ing col­lege stu­dents may dis­cov­er their field of study is no longer rel­e­vant in the busi­ness world, leav­ing them unpre­pared for the chang­ing job mar­ket. Tech inno­va­tors could be caught up in fierce com­pe­ti­tion to snap up employ­ees from a very lim­it­ed tal­ent pool, dri­ving up the cost of inno­va­tion and ham­per­ing its devel­op­ment. And every­day cit­i­zens may be wrestling with the unex­pect­ed con­se­quences of unin­ten­tion­al­ly giv­ing away the rights to their neur­al data.

Rest assured, it doesn’t have to be this way. [Read more…] about Fast For­ward to 2040: How to pre­pare for the new era in brain enhance­ment that will change the way we think, work, and heal

The NeuroGeneration and Humankind’s Quest to Enhance the Brain

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Some peo­ple may be uneasy with the idea of “brain enhance­ment,” but the quest to boost our brain­pow­er is noth­ing new; it is an essen­tial part of human nature. Ever since Homo sapi­ens emerged near­ly 200,000 years ago, we have been search­ing for ways to upgrade the hard­ware and wet­ware in our heads, and we’ve been cre­at­ing and using tools to help us do it—physical and cog­ni­tive tools that help us solve prob­lems and com­plete tasks more effi­cient­ly, tools that extend our nat­ur­al abil­i­ties and allow us to do things that weren’t pos­si­ble before. Lan­guage, num­bers, sci­ence, education—these are all tools we’ve devel­oped to improve our men­tal capacities.

Our most pow­er­ful tool for nav­i­gat­ing the ever-chang­ing world, how­ev­er, is the brain itself. [Read more…] about The Neu­ro­Gen­er­a­tion and Humankind’s Quest to Enhance the Brain