body scan

Study: Mindful meditation works. Now, how to navigate the most popular options?

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mindfulness class—–

Many begin­ner med­i­ta­tors, myself includ­ed, start out with a mind­ful breath­ing med­i­ta­tion: one breath in, one breath out, the mind wan­ders, you bring it back.

Armed with an app guid­ing me through [Read more…] about Study: Mind­ful med­i­ta­tion works. Now, how to nav­i­gate the most pop­u­lar options?

Which kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga

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zen meditationLet’s say you want to be more mindful—that is, cul­ti­vate inten­tion­al, non-judg­men­tal atten­tion to each moment. Med­i­ta­tion is the core of mind­ful­ness, but there are many dif­fer­ent forms of med­i­ta­tion. Which one is best for you? [Read more…] about Which kind of mind­ful­ness med­i­ta­tion to choose? Com­par­ing sit­ting med­i­ta­tion, body scan, and mind­ful yoga