Posts Tagged ‘body scan’
Study: Mindful meditation works. Now, how to navigate the most popular options?
—– Many beginner meditators, myself included, start out with a mindful breathing meditation: one breath in, one breath out, the mind wanders, you bring it back. Armed with an app guiding me through
Read MoreWhich kind of mindfulness meditation to choose? Comparing sitting meditation, body scan, and mindful yoga
Let’s say you want to be more mindful—that is, cultivate intentional, non-judgmental attention to each moment. Meditation is the core of mindfulness, but there are many different forms of meditation. Which one is best for you?
Read More