Here is question 17 of 25 from Brain Fitness 101: Answers to Your Top 25 Questions.
Are there herbal and vitamin supplements that will protect my memory?
- Omega‑3 and omega‑6 fatty acids found in cold-water fish may be helpful to long term brain health.
- Folic acid may also be helpful to both cognitive function and hearing.
- Ginkgo biloba and DHEA do not appear to help your brain.
- There is still more research to be done and never dismiss the placebo effect!