anxiety treatment

Israeli com­put­er ‘game’ teach­es brain to be hap­pi­er (Haaretz):

“There are peo­ple who think dwelling on their emo­tions is help­ful, view­ing it as a kind of wrestling match with their inner demons. But accord­ing to psy­chol­o­gists, it’s [Read more…] about Train­ing our brains’ exec­u­tive con­trol to reduce rumi­na­tion and improve mood