anxiety

Thanksgiving works: Gratitude journaling seen to lower stress and negative cognitive processes

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Dur­ing the ear­ly days of the COVID-19 pan­dem­ic, many peo­ple suf­fered extreme stress. Peo­ple couldn’t work and faced finan­cial anx­i­ety, they felt lone­ly and iso­lat­ed, they wor­ried about catch­ing a dead­ly dis­ease or giv­ing it to some­one they loved, and their men­tal health suffered.

For researcher Erin Fekete, of the Uni­ver­si­ty of Indi­anapo­lis, the unfold­ing pan­dem­ic was an oppor­tu­ni­ty to answer a long­stand­ing ques­tion about the best way to cope in moments of suf­fer­ing. Do we get more relief by reflect­ing on our thoughts and feel­ings about what we’re going through, or from turn­ing our minds to the pos­i­tive things in our lives? [Read more…] about Thanks­giv­ing works: Grat­i­tude jour­nal­ing seen to low­er stress and neg­a­tive cog­ni­tive processes

Digital mental health intervention by the World Health Organization (WHO) found to lower anxiety and depression, with improvements maintained at 3‑month follow-up

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WHO dig­i­tal men­tal health inter­ven­tion effec­tive in reduc­ing depres­sion among Syr­i­an refugees in Lebanon (press release):

A new dig­i­tal men­tal health inter­ven­tion, Step-by-Step, devel­oped by the World Health Orga­ni­za­tion (WHO) with the Nation­al Men­tal Health Pro­gramme (NMHP) at the Min­istry of Pub­lic Health Lebanon and oth­er part­ners, was effec­tive in reduc­ing depres­sion among Syr­i­an refugees in Lebanon, accord­ing to a study pub­lished in PLOS Med­i­cine. [Read more…] about Dig­i­tal men­tal health inter­ven­tion by the World Health Orga­ni­za­tion (WHO) found to low­er anx­i­ety and depres­sion, with improve­ments main­tained at 3‑month follow-up

Update: Playing videogames may be more cognitively beneficial than other forms of screentime like social media, watching videos/ TV

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Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing time­ly brain & men­tal health news and a fun brain teas­er to put your tem­po­ral lobes to good use 🙂

#1. Study finds that play­ing videogames may be more cog­ni­tive­ly ben­e­fi­cial for chil­dren than oth­er forms of screen­time (social media, watch­ing videos/ TV)

“Here, we esti­mat­ed the impact of dif­fer­ent types of screen time (watch­ing, social­iz­ing, or gam­ing) on children’s intel­li­gence while con­trol­ling for the con­found­ing effects of genet­ic dif­fer­ences in cog­ni­tion and socioe­co­nom­ic sta­tus … Broad­ly, our results are in line with research on the mal­leabil­i­ty of cog­ni­tive abil­i­ties from envi­ron­men­tal fac­tors, such as cog­ni­tive train­ing and the Fly­nn effect.”

Fas­ci­nat­ing! Hav­ing said that…

#2. Large neu­roimag­ing study finds social iso­la­tion to be an ear­ly indi­ca­tor of increased demen­tia risk

“Social inter­ac­tion is huge­ly impor­tant. One study found that the size of our social group is actu­al­ly asso­ci­at­ed with the vol­ume of the orbitofrontal cor­tex (involved in social cog­ni­tion and emo­tion). But how many friends do we need? … It is hard to argue with the fact that humans are social ani­mals and gain enjoy­ment from con­nect­ing with oth­ers, what­ev­er age we are. But, as we are increas­ing­ly uncov­er­ing, it also cru­cial for the health of our cognition.”

#3. UC study finds near-trans­fer of cog­ni­tive train­ing to be nec­es­sary (yet not suf­fi­cient) for far-trans­fer, broad­er benefits

“Some peo­ple do very well in train­ing, such as play­ing a video game, but they don’t show near trans­fer, per­haps because they are using high­ly spe­cif­ic strate­gies,” said first author Anja Pahor … “For these peo­ple, far trans­fer is unlike­ly. By bet­ter under­stand­ing why this type of mem­o­ry train­ing or ‘inter­ven­tion’ works for some peo­ple but not oth­ers, we can move for­ward with a new gen­er­a­tion of work­ing-mem­o­ry train­ing games or use approach­es that are more tai­lored to indi­vid­u­als’ needs”

#4. Please help us recruit 30,000 adults for a UC Cit­i­zen Sci­ence project on cog­ni­tive training

“In our ongo­ing large-scale study (note: the one right above) we aim to recruit 30,000 adults who are moti­vat­ed and will­ing to help us bet­ter under­stand the fac­tors that under­lie learn­ing out­comes using a vari­ety of train­ing par­a­digms and out­come mea­sures. Our endeav­or will ulti­mate­ly con­tribute to the per­son­al­iza­tion of cog­ni­tive train­ing so that, hope­ful­ly, any­one who would like to improve their cog­ni­tive func­tion­ing will be able to choose the approach that may fit them best.” — researchers Susanne Jaeg­gi, Anja Pahor, Aaron Seitz @ UC Irvine/ Riverside

#5. Trend: Esports teams har­ness cog­ni­tive tests to bet­ter match play­er to task and to iden­ti­fy train­ing opportunities

Esports are bor­row­ing a page from Pro Sports’ book … we would­n’t be sur­prised to see the inverse tak­ing place too in just a few years.

#6. Dos and Don’ts of Ther­a­py on the Go: Nav­i­gat­ing the use of apps for men­tal health care

“For those with­out severe men­tal ill­ness, app-based ther­a­py may be help­ful in match­ing clients with a pro­fes­sion­al famil­iar with a range of prob­lems and stres­sors. This makes apps attrac­tive to those with anx­i­ety and mild to mod­er­ate depres­sion. They also appeal to peo­ple who wouldn’t ordi­nar­i­ly seek out office-based ther­a­py, but who want help with life issues such as mar­i­tal prob­lems and work-relat­ed stress.”

#7. AI-enabled chat­bot Wysa receives FDA Break­through Device des­ig­na­tion for patients with chron­ic pain, depres­sion and anxiety

Let’s talk!

#8. And here’s the Brain Teas­er: Ready to stim­u­late those neu­rons in your tem­po­ral lobes?

 

Wish­ing you and yours a healthy and fun summer!

AI-enabled chatbot Wysa receives FDA Breakthrough Device designation for patients with chronic pain, depression and anxiety

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AI Behav­ior Health Chat­bot App Fast-Tracked by FDA (Psy­chol­o­gy Today):

Recent­ly the U.S. Food and Drug Admin­is­tra­tion (FDA) grant­ed break­through device des­ig­na­tion to Wysa’s AI-based dig­i­tal men­tal health con­ver­sa­tion­al agent that deliv­ers cog­ni­tive behav­ioral ther­a­py (CBT) via a smart­phone to adults suf­fer­ing from depres­sion, anx­i­ety, and chron­ic mus­cu­loskele­tal pain [Read more…] about AI-enabled chat­bot Wysa receives FDA Break­through Device des­ig­na­tion for patients with chron­ic pain, depres­sion and anxiety

How ’sleeping on it’ can help the prefrontal cortex regulate emotional responses, making us feel better in the morning

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Instead of lying awake wor­ry­ing, we’re often told to “sleep on it” when mak­ing deci­sions both big and small. And there’s actu­al­ly a sci­en­tif­ic basis for this advice. Sleep can influ­ence our response to emo­tion­al sit­u­a­tions, and helps us to man­age our men­tal health.

To under­stand why sleep and emo­tions are so con­nect­ed, it’s impor­tant to first under­stand what hap­pens in the brain when we encounter some­thing emo­tive. [Read more…] about How ’sleep­ing on it’ can help the pre­frontal cor­tex reg­u­late emo­tion­al respons­es, mak­ing us feel bet­ter in the morning

Mapping ‘psychedelic trips’ in the brain to better direct their therapeutic effects

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Image cred­it: Shutterstock

For the past sev­er­al decades, psy­che­delics have been wide­ly stig­ma­tized as dan­ger­ous ille­gal drugs. But a recent surge of aca­d­e­m­ic research into their use to treat psy­chi­atric con­di­tions is spurring a recent shift in pub­lic opinion.

Psy­che­delics are psy­chotrop­ic drugs: sub­stances that affect your men­tal state. Oth­er types of psy­chotrop­ics include anti­de­pres­sants and anti-anx­i­ety med­ica­tions. Psy­che­delics and oth­er types of hal­lu­cino­gens, how­ev­er, are unique in their abil­i­ty to tem­porar­i­ly induce intense hal­lu­ci­na­tions, emo­tions and dis­rup­tions of self-aware­ness. [Read more…] about Map­ping ‘psy­che­del­ic trips’ in the brain to bet­ter direct their ther­a­peu­tic effects