Posts Tagged ‘anger’
On cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears, and more
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring this time nine scientific reports and industry developments to help promote lifelong brain and mental health. #1. To lower stress levels and improve problem-solving, practice cognitive reframing instead of venting “… venting likely doesn’t soothe anger as much as augment it. That’s because encouraging people to…
Read MoreStudy: Meditation practice, both formal and informal, helps develop equanimity over time
We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs,…
Read MoreThree key insights to celebrate the holidays meaningfully
___ There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives. Let us share a few key insights from scientific studies published in 2018 on topics relevant to leading a meaningful life. They won’t solve all of our social problems—but…
Read MoreNew book on how “Forest Bathing” can promote physical and mental health
“Nature deficit disorder” is a modern affliction. With more people living in cities, working in high-rise office buildings, and becoming addicted to their innumerable electronic devices, many of us are indeed experiencing a nature deficit. This is true for children and adults alike. In his new book, Forest Bathing: How Trees Can Help You Find…
Read MoreNeuropsychologist Amy Serin, Co-Founder of Brainnovations Winner The Touchpoint Solution, would like to see everyone avoid the detrimental effects of an overactive stress response
Dr. Serin, what surprised you the most from the Judges’ questions and feedback during the Brainnovations Pitch Contest? It was great that at least one of the judges had already purchased and started using our product so we could delve into the nuances of our technology quickly. And I was thrilled that all judges saw…
Read MoreFour “Inside Out” insights to discuss and improve our kids’ emotional lives (and our own)
. Since its release in June, Inside Out has been applauded by critics, adored by audiences, and has become the likely front-runner for the Academy Award for Best Animated Feature. But perhaps its greatest achievement has been this: It has moved viewers young and old to take a look inside their own minds.
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