We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the coronavirus pandemic. Some people are adapting to their homes becoming their offices indefinitely, or in danger of losing their jobs, while others long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Meditation practice, both formal and informal, helps develop equanimity over time
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Three key insights to celebrate the holidays meaningfully
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There is plenty of evidence to convince us that social connection is key to well-being. But relationships are complicated, bringing good and bad into our lives.
Let us share a few key insights from scientific studies published in 2018 on topics relevant to leading a meaningful life. They won’t solve all of our social problems—but we hope they will help you to better understand yourself and the people around you.
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New book on how “Forest Bathing” can promote physical and mental health
“Nature deficit disorder” is a modern affliction. With more people living in cities, working in high-rise office buildings, and becoming addicted to their innumerable electronic devices, many of us are indeed experiencing a nature deficit. This is true for children and adults alike.
In his new book, Forest Bathing: How Trees Can Help You Find Health and Happiness, Japanese medical doctor and researcher Qing Li presents some sobering statistics: By 2050, according to the United Nations Population Division, three quarters of the world’s people will live in cities. Even now, the average American spends 93 percent of the time indoors, and [Read more…] about New book on how “Forest Bathing” can promote physical and mental health
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Neuropsychologist Amy Serin, Co-Founder of Brainnovations Winner The Touchpoint Solution, would like to see everyone avoid the detrimental effects of an overactive stress response
Dr. Serin, what surprised you the most from the Judges’ questions and feedback during the Brainnovations Pitch Contest?
It was great that at least one of the judges had already purchased and started using our product so we could delve into the nuances of our technology quickly. And I was thrilled that all judges saw the possibilities to create significant global impact.
In a nutshell, what is the core idea behind TouchPoints?
Too many people suffer too much stress, often leading to sleeplessness, cravings, anger, poor focus, poor performance, and feeling overwhelmed. TouchPoints aim at reducing stress by delivering haptic microvibrations via wearable devices worn on both sides of the body. The [Read more…] about Neuropsychologist Amy Serin, Co-Founder of Brainnovations Winner The Touchpoint Solution, would like to see everyone avoid the detrimental effects of an overactive stress response
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Four “Inside Out” insights to discuss and improve our kids’ emotional lives (and our own)
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Since its release in June, Inside Out has been applauded by critics, adored by audiences, and has become the likely front-runner for the Academy Award for Best Animated Feature.
But perhaps its greatest achievement has been this: It has moved viewers young and old to take a look inside their own minds. [Read more…] about Four “Inside Out” insights to discuss and improve our kids’ emotional lives (and our own)
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General Chiarelli: “We have a totally dysfunctional research system (for brain and mental health)”
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General Chiarelli’s Brain Crusade (Politico):
“Soon after Peter Chiarelli became vice chief of staff of the Army in 2008, a subordinate showed him a bar graph depicting the number of soldiers determined by the Department of Veterans Affairs to be at least 30 percent disabled. The tallest column was on the far left. [Read more…] about General Chiarelli: “We have a totally dysfunctional research system (for brain and mental health)”
