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Albert-Einstein

Physical and mental exercise to prevent cognitive decline

November 19, 2008 by Alvaro Fernandez

We offered some Brain Fit­ness Pre­dic­tions in our Mar­ket Report , including…

“7. Doc­tors and phar­ma­cists will help patients nav­i­gate through the over­whelm­ing range of avail­able prod­ucts and inter­pret the results of cog­ni­tive assess­ments. This will require sig­nif­i­cant pro­fes­sion­al devel­op­ment efforts, giv­en that most doc­tors today were trained under a very dif­fer­ent under­stand­ing of the brain than the one we have today.”

The Amer­i­can Med­ical News, a week­ly news­pa­per for physi­cians pub­lished by the Amer­i­can Med­ical Asso­ci­a­tion, just pub­lished an excel­lent arti­cle along those lines:

Steps to a nim­ble mind: Phys­i­cal and men­tal exer­cise help keep the brain fit
— Neu­ro­science is uncov­er­ing tech­niques to pre­vent cog­ni­tive decline.

A few quotes:

- It’s an exam­ple that high­lights a wave of new think­ing about the impor­tance of brain fitness.

- Until recent­ly, con­ven­tion­al wis­dom held that our brains were intractable, hard-wired com­put­ers. What we were born with was all we got. Age wore down mem­o­ry and the abil­i­ty to under­stand, and few inter­ven­tions could reverse this process. But increas­ing­ly, evi­dence sug­gests that phys­i­cal and men­tal exer­cise can alter spe­cif­ic brain regions, mak­ing rad­i­cal improve­ments in cog­ni­tive function.

- With near­ly 72 mil­lion Amer­i­cans turn­ing 65 over the next two decades, physi­cians need the tools to han­dle grow­ing patient con­cerns about how to best main­tain brain health. Armed with this new brand of sci­ence, front­line physi­cians will be bet­ter equipped to address the needs of aging baby boomers, already in the throes of the brain fit­ness revolution.

- “Encour­age them to exer­cise the brain in nov­el and com­plex ways,” he says.

Full arti­cle: here

One of the physi­cians quot­ed in the arti­cle is Gary J. Kennedy, MD, Direc­tor of the Divi­sion of Geri­atric Psy­chi­a­try at Mon­te­fiore Med­ical Cen­ter in NYC and a pro­fes­sor in the Dept. of Psy­chi­a­try and Behav­ioral Sci­ences at Albert Ein­stein Col­lege of Medicine.

To put the AMA arti­cle in bet­ter per­spec­tive for Sharp­Brains read­ers, we asked Dr. Kennedy a few fol­low-up ques­tions. Below you have his questions.

Alvaro Fer­nan­dez (AF): Can you sum­ma­rize how cog­ni­tive func­tions tend to evolve as we age?

Gary Kennedy (GK): As we age cog­ni­tive func­tions that rely on [Read more…] about Phys­i­cal and men­tal exer­cise to pre­vent cog­ni­tive decline

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Filed Under: Brain/ Mental Health, Technology & Innovation Tagged With: Aging-Baby-Boomers, Albert-Einstein, American-Medical-Association, American-Medical-News, baby-boomers, brain, brain-cells, brain-fit, Brain-Fitness, Brain-health, coaching, cognitive-assessments, cognitive-decline, cognitive-function, cognitive-health, cognitive-reserve, emotional-health, emotional-self-regulation, exercise-the-brain, fitbrain, fitbrains, Gary-Kennedy, Geriatric-Psychiatry, healthy-aging, improve-brain-function, life-style, medicine, mental-exercise, Montefiore-Medical-Center, motivation, Physical-activity, Physical-Exercise, physicians, prevent-cognitive-decline, problem-solving, processing-speed, reaction-time, social-reinforcement, Use-It-or-Lose-It, Yaakov-Stern

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