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aging

Complex occupations help protect our brains from aging-related cognitive decline

December 15, 2021 by SharpBrains

Cog­ni­tive aging: Work helps our brain (AAAS):

A recent study shows that work plays an active role in keep­ing our brains healthy. “We have demon­strat­ed the role of work­ing activ­i­ty on cog­ni­tive per­for­mance”. Pro­fes­sor Raf­fael­la Rumiati says … “Many stud­ies have been focused on the fac­tors influ­enc­ing our brain aging and dif­fer­ences in cog­ni­tive decline have been often observed in asso­ci­a­tion with edu­ca­tion or oth­er relat­ed to qual­i­ty of life. From our analy­sis it emerges that the type of work activ­i­ty also con­tributes to the dif­fer­ences in nor­mal and patho­log­i­cal cog­ni­tive aging”. [Read more…] about Com­plex occu­pa­tions help pro­tect our brains from aging-relat­ed cog­ni­tive decline

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aging, brain-aging, cognition, cognitive, Cognitive Aging, cognitive decline, cognitive-performance, Education & Lifelong Learning, neuropsychological-tests, occupation, protective factors, working

Study in China finds that retirement may accelerate cognitive decline, even for those with stable income

June 10, 2021 by The Conversation

Peo­ple who retire ear­ly suf­fer from accel­er­at­ed cog­ni­tive decline and may even encounter ear­ly onset of demen­tia, accord­ing to a new eco­nom­ic study (Note: opens PDF) I con­duct­ed with my doc­tor­al stu­dent Alan Adelman.

To estab­lish that find­ing, we exam­ined the effects of a rur­al pen­sion pro­gram Chi­na intro­duced in 2009 that pro­vid­ed peo­ple who par­tic­i­pat­ed with a sta­ble income if they stopped work­ing after the offi­cial retire­ment age of 60. We found that peo­ple who par­tic­i­pat­ed in the pro­gram and retired with­in one or two years expe­ri­enced a cog­ni­tive decline equiv­a­lent to a drop in gen­er­al intel­li­gence of 1.7% rel­a­tive to the gen­er­al pop­u­la­tion. This drop is equiv­a­lent to about three IQ points and could make it hard­er for some­one to adhere to a med­ica­tion sched­ule or con­duct finan­cial plan­ning. The largest neg­a­tive effect was in what is called “delayed recall,” which mea­sures a person’s abil­i­ty to remem­ber some­thing men­tioned sev­er­al min­utes ago. Neu­ro­log­i­cal research links prob­lems in this area to an ear­ly onset of demen­tia. [Read more…] about Study in Chi­na finds that retire­ment may accel­er­ate cog­ni­tive decline, even for those with sta­ble income

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aging, China, cognition, cognitive decline, cognitive-abilities, cognitive-functioning, cognitive-skills, dementia, developing countries, health, mental retirement, middle-income countries, neuroplasticity

On centenarians, memory, Mars, tDCS, ADHD, digital health, beautiful brains, and more

April 30, 2021 by SharpBrains

Hen­drik­je van Andel Schip­per (1890–2005)

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing ten time­ly resources and research find­ings for life­long brain and men­tal fitness.

#1. Let’s start with a fas­ci­nat­ing sto­ry and study 🙂

Study with 330 cen­te­nar­i­ans finds that cog­ni­tive decline is not inevitable … (Henne Hol­stege, PhD, assis­tant pro­fes­sor at Ams­ter­dam Uni­ver­si­ty Med­ical Cen­ter) said her inter­est in research­ing aging and cog­ni­tive health was inspired by the “fas­ci­nat­ing” sto­ry of Hen­drik­je van Andel Schip­per, who died at age 115 in 2005 “com­plete­ly cog­ni­tive­ly healthy.”

#2. Neu­ro­sci­en­tist Lisa Gen­o­va, author of the beau­ti­ful nov­el Still Alice, releas­es non-fic­tion book on Mem­o­ry: “It is sober­ing to real­ize that three out of four pris­on­ers who are lat­er exon­er­at­ed through DNA evi­dence were ini­tial­ly con­vict­ed on the basis of eye­wit­ness tes­ti­mo­ny. “You can be 100 per­cent con­fi­dent in your vivid mem­o­ry,” Gen­o­va writes, “and still be 100 per­cent wrong” … Gen­o­va assures her read­ers that only two per cent of Alzheimer’s cas­es are of the strict­ly inher­it­ed, ear­ly-onset kind. For most of us, our chances of devel­op­ing the dis­ease are high­ly amenable to interventions…”

#3. Time­ly tips for the week­end: Shape your envi­ron­ment, shape your mind

  • Sur­round your­self with nature
  • Cre­ate oppor­tu­ni­ties for awe
  • Clear the clutter

#4. “For a mis­sion to suc­ceed, high men­tal and cog­ni­tive func­tion would be absolute­ly crit­i­cal; astro­nauts would be called on to per­form demand­ing tasks in a demand­ing envi­ron­ment. Los­ing 20 IQ points halfway to Mars is not an option … Stress—an emo­tion­al or men­tal state result­ing from tense or over­whelm­ing circumstances—and the body’s response to it, which involves mul­ti­ple sys­tems, from metab­o­lism to mus­cles to memory—may be the chief chal­lenge that astro­nauts face.” Next in NASA’s path to Mars: Over­com­ing astro­nauts’ cog­ni­tive and men­tal health challenges

#5. Study: Depres­sion affects visu­al per­cep­tion … mak­ing it more accu­rate (based on a cool opti­cal illusion)

#6. It’s good to have more tools in the neu­ro toolkit…assuming we use them wise­ly: Emerg­ing appli­ca­tions of tran­scra­nial Direct Cur­rent Stim­u­la­tion (tDCS): e‑sports skills train­ing, cog­ni­tive enhance­ment in old­er adults

#7. Does ADHD treat­ment enable long-term aca­d­e­m­ic suc­cess? (Yes, espe­cial­ly when phar­ma­co­log­i­cal and non-phar­ma treat­ments are combined)

#8. Men­tal Health in the Dig­i­tal Age: From dig­i­tal ther­a­peu­tics to per­son­al­ized men­tal health solu­tions: Pear Ther­a­peu­tics expands plat­form via part­ner­ships with Empat­i­ca, etec­tRx, Key­Wise, and Winterlight

#9. The award was won last year by Indi­an vil­lage teacher Ran­jitsinh Disale; who will be next? Final day to nom­i­nate teach­ers for the $1M Glob­al Teacher Prize 2021

#10. And last, but cer­tain­ly not least, let’s wel­come Men­tal Health Month (May) by appre­ci­at­ing our beau­ti­ful brains

Wish­ing you a men­tal­ly healthy and cog­ni­tive­ly stim­u­lat­ing month of May,

The Sharp­Brains Team

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Filed Under: Attention & ADD/ADHD, Brain/ Mental Health, Education & Lifelong Learning, Technology & Innovation Tagged With: adhd, ADHD-Treatment, aging, Alzheimer’s, astronauts, beautiful brains, brain health, centenarians, cognitive decline, cognitive-function, cognitive-health, depression, digital health, digital therapeutics, IQ, MaRS, memory, Pear Therapeutics, Stress, tDCS, Transcranial-direct-current-stimulation

Study with 330 centenarians finds that cognitive decline is not inevitable

April 13, 2021 by SharpBrains

Hen­drik­je van Andel Schip­per (1890–2005)

Age-Relat­ed Cog­ni­tive Decline May Not Be Inevitable (Web­MD):

It is often assumed that a decrease in mem­o­ry and brain func­tion are inevitable parts of aging, but a new study of cen­te­nar­i­ans sug­gests otherwise.

Inves­ti­ga­tors found that despite the pres­ence of neu­ro­log­i­cal issues gen­er­al­ly asso­ci­at­ed with Alzheimer’s dis­ease (AD), many cen­te­nar­i­ans main­tained high lev­els of cog­ni­tive performance.

(Henne Hol­stege, PhD, assis­tant pro­fes­sor at Ams­ter­dam Uni­ver­si­ty Med­ical Cen­ter) said her inter­est in research­ing aging and cog­ni­tive health was inspired by the “fas­ci­nat­ing” sto­ry of Hen­drik­je van Andel Schip­per, who died at age 115 in 2005 “com­plete­ly cog­ni­tive­ly healthy.” Her moth­er, who died at age 100, was also cog­ni­tive­ly intact at the end of her life. [Read more…] about Study with 330 cen­te­nar­i­ans finds that cog­ni­tive decline is not inevitable

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning Tagged With: aging, assessments, brain resilience, brain-reserve, centenarians, cognitive decline, cognitive resilience, cognitive trajectories, cognitive-performance, cognitive-reserve, Mini-Mental Status Examination, neurological, neuropathologic changes, neuropsychological, neuropsychological assessments

Buyer beware: The story of a pricey and “credentialled” program to end Alzheimer’s Disease

December 22, 2020 by Kaiser Health News

When her hus­band was diag­nosed with ear­ly-stage Alzheimer’s dis­ease in 2015, Eliz­a­beth Pan was dev­as­tat­ed by the lack of options to slow his inevitable decline. But she was encour­aged when she dis­cov­ered the work of a UCLA neu­rol­o­gist, Dr. Dale Bre­desen, who offered a com­pre­hen­sive lifestyle man­age­ment pro­gram to halt or even reverse cog­ni­tive decline in patients like her husband.

[Read more…] about Buy­er beware: The sto­ry of a pricey and “cre­den­tialled” pro­gram to end Alzheimer’s Disease

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Filed Under: Brain/ Mental Health Tagged With: aging, Alzheimer’s Disease, cognitive decline, Dale Bredesen, dementia, end Alzheimer's Disease, nutritional supplements, supplements

Given cognitive strengths and needs are diverse, what brain training may work best for each person and under which conditions?

September 29, 2020 by SharpBrains

Does ‘Brain Train­ing’ Actu­al­ly Work? (Sci­en­tif­ic American):

If there were an app on your phone that could improve your mem­o­ry, would you try it? Who wouldn’t want a bet­ter mem­o­ry? After all, our rec­ol­lec­tions are frag­ile and can be impaired by dis­eases, injuries, men­tal health con­di­tions and, most acute­ly for all of us, aging. [Read more…] about Giv­en cog­ni­tive strengths and needs are diverse, what brain train­ing may work best for each per­son and under which conditions?

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Filed Under: Brain/ Mental Health, Education & Lifelong Learning, Technology & Innovation Tagged With: aging, Brain Game Center, brain training, Brain-exercises, Brain-games, cognitive decline, cognitive needs, cognitive strengths, cognitive-benefits, cognitive-skills, improve your memory, improve-memory, Memory-Training, mental-fitness, National-Institutes-of-Health, public-health, Working-memory, working-memory-training

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