Resources for Brain Health Across the Lifespan

As promised in my pre­vi­ous post on Neu­ro­ge­n­e­sis and Brain Plas­tic­i­ty in Adult Brains, I will now list some inter­views, video, arti­cles, and books that go hand-in-hand with these fas­ci­nat­ing top­ics we are dis­cussing. Please com­ment below if you have favorite addi­tion­al resources! NEUROGENESIS MIT news – Picow­er researcher finds neu­ron growth in adult brain Society…

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Exercising the body is exercising the mind

I apol­o­gize for the long delay in get­ting back to this col­umn but I have a good excuse. We just recent­ly had a baby, and boy, that takes care right there of the phys­i­cal exer­cise need. Between car­ry­ing the baby upstairs and down­stairs, run­ning to get the baby, get­ting out of the bed and picking…

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Neurogenesis and Brain Plasticity in Adult Brains

Back in July, I wrote a post enti­tled 10 Brain Tips To Teach and Learn. Those tips apply to stu­dents of any age, includ­ing adults, for ide­al­ly adults are still learn­ers. Why is adult learn­ing rel­e­vant in a brain-focused blog, you may won­der: The short of it As we age, our brain: still forms new brain cells can…

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New Neurons: Good News, Bad News

Over the last year we have glad­ly seen an avalanche of news on adult neu­ro­ge­n­e­sis (the cre­ation of new neu­rons in adult brains), fol­low­ing recent research reports. Fur­ther, we have seen how the news that phys­i­cal exer­cise can enhance neu­ro­ge­n­e­sis is becom­ing com­mon knowl­edge among many health sys­tems we work with. Now, the obvi­ous ques­tion that…

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Mental Training for Gratitude and Altruism

Bran­don Keim writes a nice post on The Future Sci­ence of Altru­ism at Wired Sci­ence Blog, based on an inter­view with Jor­dan Graf­man, chief of cog­ni­tive neu­ro­science at the Nation­al Insti­tute of Neu­ro­log­i­cal Dis­or­ders and Stroke. Bran­don pro­vides good con­text say­ing that “Sci­en­tists, said Graf­man, are under­stand­ing how our brains are shaped by cul­ture and…

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