Update: Meditation-based mental training can lead to clear –yet surprisingly varied– cognitive and emotional benefits

By SharpBrains | July 31, 2018

_____ Dear read­er, Time for Sharp­Brains month­ly e‑newsletter, dis­cussing lat­est think­ing, research and tools for life­long brain health and men­tal health. Enjoy! New think­ing: Study finds clear–yet sur­pris­ing­ly different–benefits in 3 types of med­i­­ta­­tion-based men­tal train­ing Tech­nol­o­gy and the Cog­ni­tion Cri­sis Think twice before tak­ing Ader­all for cog­ni­tive enhance­ment: It may actu­al­ly impair work­ing mem­o­ry and…

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