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I am excited”: Making Stress Work for You, Instead of Against You

Image: The Yerkes-Dod­son Law (YDL)

How much stress is good for you?

In 1908, Robert Mearns Yerkes and John Dilling­ham Dod­son designed an exper­i­ment that would begin to tack­le the ques­tion, “How much stress is good for you?”

The researchers tracked mice to see how stress would affect their abil­i­ty to learn. Simple—yet painful, because how do you stress out mice? Read the rest of this entry »

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