Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Feed Your Brain with Fun Neuroscience

Thinking menTo all new read­ers-Wel­come!. The Digg Tsuna­mi has brought over 40,000 vis­i­tors so far…and it con­tin­ues. We need to thank Andrey for his excel­lent tech­ni­cal work in help­ing us ride such a beau­ti­ful wave.

Let me give you an overview of what you can find in our blog, bridg­ing neu­ro­science research and brain health/ “brain exer­cise” prac­tice. First, here you have a few of my favorite quotes from the 10 inter­views we have done with neu­ro­science and psy­chol­o­gy experts in cog­ni­tive and emo­tion­al train­ing in our Neu­ro­science Inter­view Series. You can read the in-depth inter­view notes for each if you want to stim­u­late those neu­rons…

  • Learn­ing is phys­i­cal. Learn­ing means the mod­i­fi­ca­tion, growth, and prun­ing of our neu­rons, con­nec­tions called synaps­es and neu­ronal net­works, through experience…we are cul­ti­vat­ing our own neu­ronal net­works.- Dr. James Zull, Pro­fes­sor of Biol­o­gy and Bio­chem­istry at Case West­ern Uni­ver­si­ty: Read Inter­view Notes
  • Exer­cis­ing our brains sys­tem­at­i­cal­ly ways is as impor­tant as exer­cis­ing our bod­ies. In my expe­ri­ence, “Use it or lose it should real­ly be “Use it and get more of it.- Dr. Elkhonon Gold­berg, neu­ropsy­chol­o­gist, clin­i­cal pro­fes­sor of neu­rol­o­gy at New York Uni­ver­si­ty School of Med­i­cine, and dis­ci­ple of the great neu­ropsy­chol­o­gist Alexan­der Luria: Read Inter­view Notes
  • Indi­vid­u­als who lead men­tal­ly stim­u­lat­ing lives, through edu­ca­tion, occu­pa­tion and leisure activ­i­ties, have reduced risk of devel­op­ing Alzheimer’s symp­toms. Stud­ies sug­gest that they have 35–40% less risk of man­i­fest­ing the dis­ease - Dr. Yaakov Stern, Divi­sion Leader of the Cog­ni­tive Neu­ro­science Divi­sion of the Sergievsky Cen­ter at the Col­lege of Physi­cians and Sur­geons of Colum­bia Uni­ver­si­ty, New York: Read Inter­view Notes

Vitruvian ManWhat research has shown is that Read the rest of this entry »

Blog Carnivals

Here are some of the blog car­ni­vals (col­lec­tions of blog posts around spe­cif­ic top­ics) where we have added our Brain Fit­ness per­spec­tive dur­ing the last few days:

Health Wonk Review

Edu­ca­tion

Brain Blog­ging Read the rest of this entry »

Brain Fitness News

Anoth­er great week full of inter­est­ing and rel­e­vant arti­cles. We will start a new tra­di­tion: we will end up the week (either on Fri­day or dur­ing the week­end) with a round-up of the arti­cles we haven’t been able to com­ment on dur­ing the week. Please feel free to send us your sug­ges­tions too!

(You can join our month­ly newslet­ter by sub­scrib­ing at the top of this page).

Brave Heart: does will pow­er reside in heart?

  • A recent study has looked into the issue of whether cog­ni­tive self ‑reg­u­la­tion (will pow­er / moti­va­tion) is also asso­ci­at­ed with HRV. The study report­ed that high­er base­line HRV was asso­ci­at­ed with more will-pow­er and abil­i­ty to resist temp­ta­tion.”

Book review: Train Your Mind, Change Your Brain by Sharon Beg­ley

  • Train Your Mind, Change Your Brain is as enter­tain­ing as it is edi­fy­ing. This unlike­ly page turn­er fas­ci­nates, and sug­gests opti­mism about your brain’s capac­i­ties.
    Con­sid­er­ing the aging baby boom gen­er­a­tion and the demands this group has cre­at­ed in every phase of life, if a cul­ture of men­tal fit­ness devel­ops, it won’t sur­prise me. Being a boomer myself, I’m all for it. I just hope I don’t have to become a bod­hisatt­va to reap the ben­e­fits.”

Newsweek: Clear link between exer­cise and improved cog­ni­tion

Exercise and The Brain in Newsweek

The new edi­tion of Newsweek brings us a great cov­er sto­ry titled Stronger, Faster, Smarter. “Exer­cise does more than build mus­cles and help pre­vent heart dis­ease. New sci­ence shows that it also boosts brainpower—and may offer hope in the bat­tle against Alzheimer’s.” Check it out!

We addressed the ques­tion Is phys­i­cal fit­ness impor­tant to your brain fit­ness? recent­ly:

Accord­ing to Fred Gage, PhD, of the Salk Insti­tute for Bio­log­i­cal Stud­ies, “We now know that exer­cise helps gen­er­ate new brain cells, even in the aging brain.

Accord­ing to the research of Richard Smeyne, PhD at Saint Jude Chil­dren’s Research Hos­pi­tal in Mem­phis, with just two months of exer­cise there are more brain cells and that high­er lev­els of exer­cise were sig­nif­i­cant­ly more ben­e­fi­cial than low­er amounts, although any exer­cise was bet­ter than none. He also found that Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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