The main mes­sage behind the dis­cov­ery of brain plas­tic­i­ty is that the way we live our life can affect how well our brain age. This is great news. How­ev­er there is no just one gen­er­al solu­tion to brain main­te­nance. Sci­ence sug­gests so far to take a mul­ti-pronged approach cen­tered around bal­anced nutri­tion, stress man­age­ment, and…