Bal­anced nutri­tion: As a gen­er­al guide­line, what is good for the body is also good for the brain. Eat­ing a vari­ety of foods of dif­fer­ent col­ors includ­ing cold-water fish which con­tain omega‑3 fat­ty acids and avoid­ing high­ly processed foods with added ingre­di­ents are rec­om­mend­ed. Veg­eta­bles, par­tic­u­lar­ly green, leafy ones, are also rec­om­mend­ed where­as few well…