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Dr. Simon Evans

A User’s Guide to Lifelong Brain Health: BrainFit for Life

October 14, 2008 by Dr. Simon Evans

As the Brain Fit­ness indus­try con­tin­ues to gain momen­tum, and peo­ple explore all the incred­i­ble brain-train­ing tools being devel­oped, we hope that enthu­si­asts don’t take their eye off the impor­tance of the phys­i­cal health of the brain and all the sys­tems it com­mu­ni­cates with. The brain is unique in that it hous­es our cog­ni­tive and emo­tion­al capac­i­ties in the form of the mind. It is a ‘cog­ni­tive’ organ that hungers for stim­u­la­tion from new expe­ri­ences and chal­lenges. Many brain fit­ness pro­grams strive to sat­is­fy this need. Yet the brain is also a phys­i­cal organ that plays by many of the same rules as the heart, lungs, liv­er and kid­neys. To stay healthy and per­form opti­mal­ly it requires qual­i­ty nutri­tion, phys­i­cal activ­i­ty and opti­mal sleep. The brain, espe­cial­ly, relies on a healthy vas­cu­lar sys­tem to effi­cient­ly deliv­er oxy­gen and key nutri­ents and remove waste. In fact, the brain uses approx­i­mate­ly 20% of the oxy­gen we breathe to sat­is­fy its high-ener­gy demands. Giv­en that the brain only weighs about 2% of the body, we can con­sid­er it an ener­gy hog and we must cater to its needs very carefully.

Nutri­ents play key roles in brain func­tion. Sev­er­al have shown effi­ca­cy in clin­i­cal tri­als treat­ing cas­es of mood dis­or­ders, cog­ni­tive decline and of course ben­e­fit­ing the phys­i­cal health of the brain. Nutri­ents are both the raw mate­ri­als employed in cre­at­ing new neur­al con­nec­tions and [Read more…] about A User’s Guide to Life­long Brain Health: Brain­Fit for Life

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Filed Under: Brain/ Mental Health Tagged With: Antioxidants, brain-fitness-industry, brain-fitness-programs, Brain-health, Brain-Training, BrainFit, cognitive-capacities, cognitive-decline, cognitive-health, emotional-capacities, emotional-regulation, exercise, hippocampus, improve-brain-function, improve-cognitive-function, improve-memory, life, meditative-focus, mental-activity, Neurogenesis, neuroscience, Nutrition, optimal-sleep, oxygen, physical-health, positive-mood, psychiatry, relaxation, Simon-Evans, social-interaction, stress-reduction, the-human-brain, University-of-Michigan

Preventive Medicine for Brain Health

February 27, 2008 by Dr. Simon Evans

brainGiv­en the cur­rent polit­i­cal cli­mate, we are pleased to host this thought-pro­vok­ing arti­cle by 2 of our Expert Con­trib­u­tors. Dear Mr or Mrs Next Pres­i­dent: how can you help our minds take bet­ter care of our brains?

————–

Ask Not What The Health Sys­tem Can Do For You… 

– By Simon J. Evans, PhD and Paul R. Burghardt, PhD.

With the pres­i­den­tial debates gear­ing up again we are sure to hear more about health care. But we pro­pose a slight­ly dif­fer­ent ques­tion. In addi­tion to ask­ing how we can get more peo­ple health­care cov­er­age, we should also ask why so many peo­ple are sick in the first place.

The words of John Kennedy might today be, “Ask not what the health care sys­tem can do for you. Ask what you can do to reduce the health care burden”. But before delv­ing into what we can do, let’s take a look at some real­i­ties that our next pres­i­dent could face in their first ‘State of the Union’ address.

[Read more…] about Pre­ven­tive Med­i­cine for Brain Health

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Filed Under: Brain/ Mental Health Tagged With: Alzheimer’s-disease, anti-depressants, behavior-modification, brain, brain-exercise, Brain-games, brain-wellness, diabetes, exercise-and-brain, healthcare, increase-productivity, insurance-companies, neuroscience, Nutrition, overweight, Paul-Burghardt, Physical-Exercise, Preventive-Medicine, psychiatry, retirement, self-enrichment, Simon-Evans, sleep, stress-management, University-of-Michigan

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