Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Tara Thiagarajan, Founder & Chief Scientist of Sapien Labs, on why she stays off social media

Ques­tion: First of all, if I may, what do you do to stay sharp 🙂

Answer: I stay off social media almost entire­ly and also try hard not to get caught up with the dai­ly news cycle; this helps me get to more focused states where I can keep con­cen­tra­tion on long-form con­tent with greater depth. I also pay atten­tion to diet (no sug­ar), reg­u­lar exer­cise and med­i­ta­tion.

–> Keep read­ing the inter­view over at Medi­um with this great pio­neer work­ing on ways to democ­ra­tize access to neu­ro­science and neu­rotech in order to improve brain­health and men­tal health world­wide.

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Categories: Cognitive Neuroscience, Health & Wellness, Technology

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