Newsweek Japan just pub­lished this great arti­cle to dis­sem­i­nate lat­est think­ing and research about med­i­ta­tion, brain fit­ness and dig­i­tal tech­nolo­gies, based on Alvaro Fer­nan­dez’ trip last week to dis­cuss How is our soci­etal obses­sion with tech­nol­o­gy chang­ing our health and well-being at the World Forum on Sport and Cul­ture in Tokyo. Key insights dis­cussed, com­ing from The Sharp­Brains Guide to Brain…