To stimulate your brain, find new ways to challenge yourself every day

1 Comments

1. Dr. Michael Trayford on July 15, 2016 at 4:31

   This was a great arti­cle and glad to see you all men­tioned in it! You pro­vide a tremen­dous resource at SB for those with a quest for brain-based knowl­edge. It was unfor­tu­nate to find the com­ments already shut down for this arti­cle on the NY Times site as fur­ther dis­cus­sion is war­rant­ed for the best inter­est of the pop­u­la­tion-at-large; par­tic­u­lar­ly the boomers and seniors for which it was writ­ten. While brain games are cer­tain­ly part of the equa­tion; arti­cles such as this one should always include men­tion of biochemical/metabolic and envi­ron­men­tal fac­tors such as caloric intake and blood sug­ar han­dling, inflam­ma­tion, stress man­age­ment, etc. Teach­ing cours­es of this nature through our local UNC sys­tem I find that these folks are only get­ting one side of the sto­ry from most of the sources they read and often have tran­si­tion­al expe­ri­ences when pre­sent­ed with the blend­ing of all fac­tors relat­ed to brain health (diet, exer­cise, stress man­age­ment, sleep, brain games…), and how they in fact are depen­dent on one anoth­er. Thanks again for your great work — I rec­om­mend folks to SB all the time.