Update: To improve sleep, combine general sleep hygiene with mindful and cognitive techniques

sleep———-

Had a good night’s sleep? 

We hope you did, so you can ful­ly enjoy all the fas­ci­nat­ing arti­cles and brain teasers in the new edi­tion of Sharp­Brains’ eNewslet­ter…includ­ing excel­lent advice on how to com­bine gen­er­al sleep hygiene with mind­ful and cog­ni­tive tech­niques, and a book giveaway. 

Hap­py reading!

New thinking:

New research:

New tools:

Books and other educational resources:

Finally, some fun Brain teasers:

 

Have a great month of June!

The Sharp­Brains Team

2 Comments

  1. monique vanstone on June 13, 2016 at 9:36

    Please let me know how I can down­load and save the archived newslet­ters. Thanks



  2. Alvaro Fernandez on June 14, 2016 at 7:41

    Hel­lo Monique, the e‑newsletters and arti­cles live here online. You can click on any arti­cle to read it, and here’s the archives for pre­vi­ous issues: https://sharpbrains.com/newsletter/archives/

    You can­not “down­load” them. Regards



About SharpBrains

SHARPBRAINS is an independent think-tank and consulting firm providing services at the frontier of applied neuroscience, health, leadership and innovation.
SHARPBRAINS es un think-tank y consultoría independiente proporcionando servicios para la neurociencia aplicada, salud, liderazgo e innovación.

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