Sharp Brains: Brain Fitness and Cognitive Health News

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Footballers add novelty, variety and challenge to sharpen cognitive and perceptual skills

soccer_ballCan brain train­ing make bet­ter foot­ballers? (The Guardian):

It sounds like a game designed for tod­dlers – throw­ing and catch­ing a ball to encour­age talk­ing – but, accord­ing to coach­es at Southamp­ton FC, brain-train­ing tech­nique Life Kinetik is the lat­est weapon in the war to stop mod­ern life ruin­ing the beau­ti­ful game

Horst Lutz, the Ger­man founder of Life Kinetik, says the tech­nique is about more than forc­ing friend­li­ness. It aims to make the brain sharp­er through exer­cis­es that test phys­i­cal, cog­ni­tive and per­cep­tu­al skills. In one exer­cise, par­tic­i­pants must throw their part­ner a ball and, at the same time, shout out which hand they want it to be caught in. Mean­while, their part­ner must step for­ward with their oppo­site leg to catch it.

The idea is to make the most of our brains, mak­ing new con­nec­tions between our neu­rons by doing things we haven’t done before,” Lutz explains. “For foot­ballers, the main focus is reac­tion speed and [mak­ing] few­er errors.”

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Categories: Cognitive Neuroscience, Peak Performance, Professional Development

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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