What piece of the Brain Health Puzzle are you missing? Read and share $1 e‑book in honor of Brain Awareness Week

by

SharpBrains-Guide-to-Brain-Fitness-BAW_blog
.

In hon­or of Brain Aware­ness Week –start­ing today!– we’d like to bring your atten­tion to a great book for any­one inter­est­ed in dis­tin­guish­ing between the myths and real­i­ties of neu­ro­plas­tic­i­ty and brain health. The Kin­dle ver­sion of the book has been dis­count­ed to just $1 until March 31st, so you have a great oppor­tu­ni­ty to read it now (if you haven’t so far) and to make sure your friends and col­leagues can read it too!

The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age  was co-authored by neu­ro­sci­en­tist Elkhonon Gold­berg, cog­ni­tive psy­chol­o­gist Pas­cale Mich­e­lon and social inno­va­tor Alvaro Fer­nan­dez, and pro­vides a clear and sci­en­tif­i­cal­ly sound review that helps read­ers under­stand the edu­ca­tion­al, health­care and per­son­al impli­ca­tions of promis­ing research relat­ed to brain health, includ­ing the role of nutri­tion and exer­cise, emo­tion reg­u­la­tion, cog­ni­tive train­ing, med­i­ta­tion, biofeed­back, and more.

Top­ics includ­ed in this com­pre­hen­sive and prac­ti­cal guide include:

  • Insight­ful and acces­si­ble reviews of the rel­e­vant sci­en­tif­ic literature
  • Numer­ous sum­maries and tips with­in each chapter
  • Analy­sis of lead­ing research-based brain train­ing method­olo­gies and programs
  • Over ten “case stud­ies” and a frame­work to help inte­grate the new sci­ence into every decade of our lives
  • Inter­views with 20 lead­ing neu­ro­sci­en­tists and psychologists

 

TO ORDER A COPY, you can find it on Ama­zon HERE

Enjoy a great read, and a great Brain Aware­ness Week,

The Sharp­Brains Team