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Towards a new brain fitness culture: The mainstreaming of mindfulness meditation

mindfulnessThe main­stream­ing of mind­ful­ness med­i­ta­tion (The Week):

Sci­en­tif­ic research has shown that mind­ful­ness appears to make peo­ple both hap­pi­er and health­i­er. Reg­u­lar med­i­ta­tion can low­er a per­son­’s blood pres­sure and their lev­els of cor­ti­sol, a stress hor­mone pro­duced by the adren­al gland and close­ly asso­ci­at­ed with anx­i­ety. Med­i­ta­tion can also increase the body’s immune response, improve a per­son­’s emo­tion­al sta­bil­i­ty and sleep qual­i­ty, and even enhance cre­ativ­i­ty. When com­bin­ing mind­ful­ness with tra­di­tion­al forms of cog­ni­tive behav­ioral ther­a­py, patients in one study saw a 10 to 20 per­cent improve­ment in the mild symp­toms of their depres­sion — the same progress pro­duced by anti­de­pres­sants.”

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Categories: Cognitive Neuroscience, Health & Wellness

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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