Transcript: Alvaro Fernandez Answers Your Questions About Brain Training and Cognitive Enhancement

The most brain-friend­ly book dis­cus­sion con­tin­ued today.

COMPLETED: Let’s Talk about Brain Train­ing and Cog­ni­tive Enhance­ment > Read Q&A ses­sion transcript

Alvaro Fer­nan­dez, named a Young Glob­al Leader by the World Eco­nom­ic Forum and co-author of The Sharp­Brains Guide to Brain Fit­ness: How to Opti­mize Brain Health and Per­for­mance at Any Age, answered read­ers’ ques­tions about brain train­ing method­olo­gies such as cog­ni­tive train­ing, biofeed­back, med­i­ta­tion and cog­ni­tive behav­ioral ther­a­py, and how to inte­grate them in our lives togeth­er with oth­er healthy habits.

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