Transcript: Prof. Liz Zelinski answers your questions about “Use it or lose it”

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Heads-up: the most brain-friend­ly book dis­cus­sion con­tin­ued today.

Prof. Liz Zelinski
Prof. Liz Zelinski

COMPLETED: Cog­ni­tive Enhance­ment for Healthy Aging > Read full Q&A transcript

Prof. Zelin­ski dis­cussed read­ers’ ques­tions about what “Use it or lose it” real­ly means, with an empha­sis on what types of men­tal stim­u­la­tion, leisure activ­i­ties and brain train­ing can build up a cog­ni­tive reserve. Dr. Eliz­a­beth Zelin­ski is the Direc­tor of the Cen­ter for Dig­i­tal Aging at USC Davis.

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