Can mental training in compassion lead to altruistic behavior and better health? - SharpBrains
The first time I ever tried a loving-kindness meditation, I was overcome by a feeling of complete… futility. Mentally extending compassion to others and wishing them free from suffering seemed nice enough, but I had a hard time believing that my idle thoughts could increase kindness in the real world. Turns out I was wrong. A new study,…
Greater Good Science Center