How learning about learning leads to brain fitness

Founder of Sharp­Brains talks about brain health (Salud­i­fy): “My pas­sion is learn­ing,” Fer­nan­dez told Salud­i­fy. “I love learn­ing, and I love to see oth­er peo­ple learn. I just real­ized that if we can improve the way our brains work, in not just me but mil­lions of peo­ple, then we can help every­one learn bet­ter in every sin­gle decade of their lives.” …Fernandez’s work in the field led to the release of the book The Sharp­Brains Guide to Brain Fit­ness. The impe­tus behind the book came from Fer­nan­dez exam­in­ing pro­fes­sion­al research relat­ed to the brain’s learn­ing abil­i­ty and func­tion­al­i­ty at var­i­ous peri­ods of life.

“We thought the book would be per­fect to edu­cate peo­ple on this new under­stand­ing of the brain and equal­ly impor­tant how to apply it to one­self, which is after all what peo­ple real­ly want to do,” Fer­nan­dez said. “It’s what we call brain fit­ness. How peo­ple can main­tain their brains and minds in top shape.” Keep read­ing article