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Working memory training can improve emotional regulation and behavioral health - SharpBrains
Mas­ter­ing emo­tions by sharp­en­ing mem­o­ry? It just might work (Los Ange­les Times): “Emo­tion­al reg­u­la­tion — the abil­i­ty to take neg­a­tive feel­ings and rec­og­nize, accept and chan­nel them prop­er­ly — is an Achilles’ heel for many peo­ple, but espe­cial­ly for those with anx­i­ety-relat­ed dis­or­ders, eat­ing dis­or­ders and some per­son­al­i­ty dis­or­ders. It can take years of psy­chother­a­py to strength­en one’s…
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