Aer­o­bic exer­cise is the kind of exer­cise that has been con­sis­tent­ly shown to trig­ger the growth of both brain cells and new con­nec­tions between them, boost­ing cog­ni­tive func­tions. It has also been asso­ci­at­ed with low­er risks of devel­op­ing Alzheimer’s Dis­ease. Is it the case that oth­er types of phys­i­cal exer­cise can also ben­e­fit the brain?…