We just noticed that the Alliance for Aging Research offers an excellent list of references on Brain Health Research, organized in these 10 sections below. Enjoy!
#1 Nourish Your Noggin: Eat a Brain Healthy Diet
#2 Use It or Lose It: Stay Mentally Active
#3 Work Out for Your Wits: Exercise and Keep Fit
#4 Interact with Others: Stay Social
#5 Rest for Restoration: Get Plenty of Sleep
#6 Unwind for Your Mind: Manage Your Stress
#7 Guard Your Gray Matter: Protect Your Head
#8 Think Overall Health: Control Other Conditions
#9 Give Your Brain a Break: Avoid Unhealthy Habits
#10 Understand Your Risk: Consider Your Genes
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