Gratitude and Appreciation: from Theory to Practice - SharpBrains
Psychologist Robert Emmons recently told us about the many benefits of practicing gratitude. - “First, the practice of gratitude can increase happiness levels by around 25%. Second, this is not hard to achieve — a few hours spent writing a gratitude journal over 3 weeks can create an effect that lasts 6 months if not…
Alvaro Fernandez